Shake and Bake

Workouts

Wednesday 8/26/20 @ 12:31 AM
✅
65kj
72rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:48 AM
34kj
58rpm
33%
10mph
Thursday 8/6/20 @ 12:23 AM
✅
98kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:52 AM
33kj
50rpm
36%
10mph
Tuesday 5/29/18 @ 11:33 PM
✅
59kj
68rpm
35%
13mph
15 min Intervals & Arms Ride
Hannah Corbin
Friday 5/29/20 @ 11:58 AM
34kj
46rpm
38%
10mph
Wednesday 1/15/20 @ 3:20 AM
✅
86kj
85rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Friday 5/15/20 @ 11:37 AM
49kj
50rpm
38%
11mph
Monday 9/9/19 @ 1:53 AM
✅
70kj
88rpm
32%
15mph
15 min Low Impact Ride
Robin Arzón
Friday 8/23/19 @ 9:37 PM
34kj
78rpm
26%
11mph
Wednesday 12/12/18 @ 1:27 AM
✅
106kj
72rpm
39%
15mph
20 min Beginner Ride
Ally Love
Tuesday 11/20/18 @ 2:15 AM
40kj
70rpm
26%
10mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Wednesday 8/26/20
34 kj
Tuesday 4/28/20
15 min Low Impact Ride
Emma Lovewell
✅ 98 kj
Thursday 8/6/20
33 kj
Wednesday 6/17/20
15 min Intervals & Arms Ride
Hannah Corbin
✅ 59 kj
Tuesday 5/29/18
34 kj
Friday 5/29/20
20 min Recovery Ride
Robin Arzón
✅ 86 kj
Wednesday 1/15/20
49 kj
Friday 5/15/20
15 min Low Impact Ride
Robin Arzón
✅ 70 kj
Monday 9/9/19
34 kj
Friday 8/23/19
20 min Beginner Ride
Ally Love
✅ 106 kj
Wednesday 12/12/18
40 kj
Tuesday 11/20/18