Shake and Bake

Workouts

Friday 10/23/20 @ 2:3 AM
139kj
86rpm
39%
17mph
20 min Recovery Ride
Ally Love
Monday 10/19/20 @ 5:54 PM
74kj
63rpm
38%
13mph
Wednesday 8/12/20 @ 12:56 AM
122kj
84rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/22/18 @ 1:38 PM
98kj
73rpm
38%
15mph
Sunday 8/2/20 @ 1:0 AM
129kj
81rpm
40%
17mph
20 min Low Impact Ride
Jess King
Thursday 6/25/20 @ 5:4 PM
79kj
64rpm
38%
13mph
Wednesday 3/25/20 @ 1:44 AM
204kj
86rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 4:34 PM
140kj
69rpm
40%
15mph
Tuesday 2/25/20 @ 1:42 PM
184kj
81rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 2:27 PM
132kj
62rpm
42%
14mph
Saturday 2/8/20 @ 3:47 PM
215kj
78rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
160kj
69rpm
42%
15mph
Saturday 1/4/20 @ 8:36 PM
215kj
86rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 5:22 PM
143kj
67rpm
40%
15mph
Thursday 9/6/18 @ 1:28 AM
234kj
75rpm
45%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 9/4/18 @ 1:44 PM
156kj
61rpm
45%
15mph
Monday 7/23/18 @ 12:1 AM
376kj
77rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
237kj
69rpm
42%
15mph
Tuesday 5/29/18 @ 11:33 PM
59kj
68rpm
35%
13mph
15 min Intervals & Arms Ride
Hannah Corbin
Tuesday 11/28/17 @ 3:31 PM
58kj
50rpm
46%
13mph

Workouts

20 min Recovery Ride
Ally Love
139 kj
Friday 10/23/20
74 kj
Monday 10/19/20
20 min Low Impact Ride
Robin Arzón
122 kj
Wednesday 8/12/20
98 kj
Tuesday 5/22/18
20 min Low Impact Ride
Jess King
129 kj
Sunday 8/2/20
79 kj
Thursday 6/25/20
30 min Together We Go Far Ride
Robin Arzón
204 kj
Wednesday 3/25/20
140 kj
Monday 3/16/20
30 min Low Impact Ride
Alex Toussaint
184 kj
Tuesday 2/25/20
132 kj
Thursday 2/13/20
30 min PyeongChang Ride
Robin Arzón
215 kj
Saturday 2/8/20
160 kj
Friday 2/16/18
30 min Low Impact Ride
Alex Toussaint
215 kj
Saturday 1/4/20
143 kj
Monday 12/30/19
30 min Pick-Me-Up Ride
Hannah Corbin
234 kj
Thursday 9/6/18
156 kj
Tuesday 9/4/18
45 min All for One Ride
All Instructors
376 kj
Monday 7/23/18
237 kj
Sunday 7/1/18
15 min Intervals & Arms Ride
Hannah Corbin
59 kj
Tuesday 5/29/18
58 kj
Tuesday 11/28/17