Shake and Bake
Workouts
Wednesday 1/22/20 @ 1:57 AM
211kj
80rpm
42%
17mph
Saturday 12/5/20 @ 2:32 PM
✅
218kj
78rpm
43%
17mph
Saturday 8/1/20 @ 1:2 AM
✅
316kj
80rpm
49%
20mph
Saturday 7/18/20 @ 1:20 PM
237kj
78rpm
44%
18mph
Saturday 6/20/20 @ 2:48 PM
450kj
80rpm
42%
18mph
Sunday 7/26/20 @ 9:41 PM
✅
565kj
84rpm
45%
19mph
Sunday 7/12/20 @ 11:55 PM
✅
402kj
80rpm
46%
19mph
Saturday 11/2/19 @ 7:2 PM
379kj
75rpm
47%
18mph
Wednesday 3/25/20 @ 1:44 AM
204kj
86rpm
39%
17mph
Wednesday 3/18/20 @ 11:24 PM
✅
287kj
87rpm
44%
19mph
Saturday 3/30/19 @ 12:28 PM
426kj
84rpm
40%
17mph
Saturday 4/6/19 @ 3:58 PM
✅
606kj
82rpm
47%
20mph
Monday 3/25/19 @ 11:53 AM
314kj
84rpm
40%
17mph
Friday 3/22/19 @ 2:50 AM
✅
437kj
83rpm
45%
19mph
Saturday 3/23/19 @ 2:31 PM
308kj
83rpm
40%
17mph
Saturday 3/23/19 @ 7:51 PM
✅
426kj
83rpm
45%
19mph
Sunday 2/3/19 @ 7:40 PM
241kj
75rpm
46%
18mph
Sunday 2/3/19 @ 5:59 PM
✅
333kj
83rpm
50%
21mph
Wednesday 6/6/18 @ 2:0 AM
248kj
82rpm
37%
16mph
Thursday 6/28/18 @ 2:0 PM
✅
373kj
84rpm
43%
18mph
Workouts
237
kj
Saturday 7/18/20
450
kj
Saturday 6/20/20
204
kj
Wednesday 3/25/20
426
kj
Saturday 3/30/19
248
kj
Wednesday 6/6/18