Shake and Bake
Workouts
Sunday 2/7/21 @ 4:17 PM
240kj
89rpm
40%
18mph
Wednesday 9/1/21 @ 1:57 AM
✅
316kj
89rpm
45%
20mph
Wednesday 8/30/23 @ 2:2 PM
119kj
84rpm
37%
16mph
Wednesday 3/15/23 @ 4:34 PM
✅
166kj
86rpm
42%
18mph
Tuesday 6/16/20 @ 1:15 AM
137kj
81rpm
41%
17mph
Saturday 7/9/22 @ 6:41 PM
✅
168kj
81rpm
44%
19mph
Wednesday 1/22/20 @ 1:57 AM
211kj
80rpm
42%
17mph
Friday 4/29/22 @ 4:40 PM
✅
301kj
81rpm
48%
20mph
Thursday 6/11/20 @ 12:54 AM
210kj
90rpm
38%
17mph
Thursday 3/10/22 @ 5:3 PM
✅
332kj
88rpm
46%
20mph
Friday 8/28/20 @ 1:26 AM
✅
234kj
84rpm
42%
18mph
Wednesday 3/9/22 @ 5:11 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 2:28 PM
235kj
88rpm
40%
18mph
Friday 12/17/21 @ 12:44 AM
✅
322kj
88rpm
45%
20mph
Monday 1/31/22 @ 4:51 PM
228kj
84rpm
41%
18mph
Friday 5/21/21 @ 2:37 PM
✅
313kj
91rpm
43%
20mph
Thursday 5/20/21 @ 7:46 PM
268kj
90rpm
42%
19mph
Friday 4/16/21 @ 3:19 PM
✅
334kj
93rpm
45%
21mph
Wednesday 8/26/20 @ 12:48 AM
136kj
85rpm
39%
17mph
Saturday 7/25/20 @ 12:6 AM
✅
162kj
89rpm
40%
18mph
Workouts
240
kj
Sunday 2/7/21
119
kj
Wednesday 8/30/23
kj
Wednesday 3/9/22
235
kj
Thursday 2/18/21
228
kj
Monday 1/31/22
268
kj
Thursday 5/20/21
136
kj
Wednesday 8/26/20