Shake and Bake
Workouts
Tuesday 1/12/21 @ 2:54 PM
206kj
83rpm
40%
17mph
Friday 2/4/22 @ 1:0 PM
✅
228kj
76rpm
44%
18mph
Sunday 1/10/21 @ 5:56 PM
190kj
78rpm
40%
16mph
Friday 1/15/21 @ 6:59 PM
✅
245kj
82rpm
43%
18mph
Friday 1/8/21 @ 3:23 PM
196kj
82rpm
40%
17mph
Friday 1/1/21 @ 3:17 PM
✅
240kj
82rpm
43%
18mph
Thursday 11/12/20 @ 2:50 AM
244kj
78rpm
45%
18mph
Monday 9/14/20 @ 1:59 AM
✅
270kj
77rpm
47%
19mph
Monday 10/19/20 @ 12:38 AM
241kj
84rpm
43%
18mph
Thursday 10/15/20 @ 1:53 AM
✅
253kj
81rpm
44%
19mph
Monday 8/17/20 @ 12:15 AM
✅
275kj
81rpm
46%
19mph
Saturday 8/8/20 @ 4:59 PM
256kj
79rpm
45%
19mph
Saturday 8/1/20 @ 1:2 AM
✅
316kj
80rpm
49%
20mph
Friday 7/24/20 @ 8:28 PM
256kj
77rpm
46%
19mph
Saturday 2/8/20 @ 3:47 PM
✅
215kj
78rpm
43%
17mph
Saturday 2/17/18 @ 4:30 PM
195kj
75rpm
42%
16mph
Thursday 9/6/18 @ 1:28 AM
✅
234kj
75rpm
45%
18mph
Saturday 9/1/18 @ 8:14 PM
228kj
76rpm
44%
18mph
Monday 7/23/18 @ 12:1 AM
✅
376kj
77rpm
46%
18mph
Sunday 7/1/18 @ 2:58 PM
353kj
74rpm
45%
18mph
Workouts
190
kj
Sunday 1/10/21
196
kj
Friday 1/8/21