Shake and Bake

Workouts

Thursday 4/23/20 @ 2:57 PM
✅
420kj
74rpm
58%
23mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
236kj
74rpm
46%
18mph
Sunday 2/17/19 @ 5:32 PM
✅
114kj
89rpm
46%
21mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 1:0 PM
60kj
90rpm
36%
16mph
Wednesday 10/10/18 @ 3:4 PM
✅
160kj
64rpm
66%
24mph
10 min Climb Ride
Jenn Sherman
Sunday 12/16/18 @ 4:30 PM
89kj
69rpm
51%
19mph
Thursday 11/22/18 @ 3:22 PM
✅
749kj
82rpm
57%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
383kj
82rpm
44%
19mph
Tuesday 11/13/18 @ 1:52 PM
✅
204kj
78rpm
54%
22mph
15 min Climb Ride
Christine D'Ercole
Saturday 7/28/18 @ 10:56 PM
105kj
74rpm
43%
17mph
Friday 10/12/18 @ 12:23 PM
✅
264kj
81rpm
53%
22mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 10/9/18 @ 2:53 PM
188kj
79rpm
47%
19mph
Wednesday 10/10/18 @ 3:17 PM
✅
279kj
85rpm
52%
23mph
20 min 80s Pop Ride
Matt Wilpers
Tuesday 10/9/18 @ 2:31 PM
155kj
78rpm
43%
18mph
Thursday 7/12/18 @ 11:45 PM
✅
752kj
82rpm
58%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
418kj
76rpm
48%
19mph
Sunday 7/16/17 @ 3:12 PM
✅
669kj
80rpm
57%
23mph
45 min Farewell Ride
Steven Little
Saturday 7/15/17 @ 3:54 PM
415kj
78rpm
47%
19mph
Friday 6/23/17 @ 10:52 PM
✅
644kj
74rpm
59%
23mph
45 min Pride Ride
Cody Rigsby
Tuesday 6/27/17 @ 3:10 PM
410kj
74rpm
48%
19mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 420 kj
Thursday 4/23/20
236 kj
Wednesday 4/22/20
10 min Low Impact Ride
Matt Wilpers
✅ 114 kj
Sunday 2/17/19
60 kj
Sunday 3/24/19
10 min Climb Ride
Jenn Sherman
✅ 160 kj
Wednesday 10/10/18
89 kj
Sunday 12/16/18
45 min Turkey Burn Ride
Robin Arzón
✅ 749 kj
Thursday 11/22/18
383 kj
Thursday 11/22/18
15 min Climb Ride
Christine D'Ercole
✅ 204 kj
Tuesday 11/13/18
105 kj
Saturday 7/28/18
20 min 90s Rock Ride
Matt Wilpers
✅ 264 kj
Friday 10/12/18
188 kj
Tuesday 10/9/18
20 min 80s Pop Ride
Matt Wilpers
✅ 279 kj
Wednesday 10/10/18
155 kj
Tuesday 10/9/18
45 min All for One Ride
All Instructors
✅ 752 kj
Thursday 7/12/18
418 kj
Sunday 7/1/18
45 min Farewell Ride
Steven Little
✅ 669 kj
Sunday 7/16/17
415 kj
Saturday 7/15/17
45 min Pride Ride
Cody Rigsby
✅ 644 kj
Friday 6/23/17
410 kj
Tuesday 6/27/17