Shake and Bake

Workouts

Sunday 11/15/20 @ 5:32 PM
βœ…
160kj
88rpm
45%
20mph
15 min Pop Ride
Jenn Sherman
Saturday 1/9/21 @ 10:39 PM
70kj
83rpm
34%
15mph
Sunday 6/16/19 @ 1:52 PM
βœ…
821kj
75rpm
57%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 6/17/19 @ 4:49 PM
353kj
68rpm
44%
16mph
Saturday 7/28/18 @ 12:48 PM
βœ…
241kj
74rpm
61%
24mph
15 min Rhythm
Jenn Sherman
Wednesday 2/14/18 @ 5:54 PM
85kj
78rpm
38%
16mph
Monday 8/13/18 @ 12:20 AM
βœ…
304kj
85rpm
54%
23mph
20 min Low Impact Ride
Jenn Sherman
Thursday 1/25/18 @ 10:5 PM
129kj
67rpm
45%
17mph
Sunday 4/29/18 @ 1:25 PM
βœ…
556kj
85rpm
49%
22mph
45 min Low Impact Ride
Jenn Sherman
Monday 4/30/18 @ 12:16 AM
238kj
64rpm
41%
14mph
Sunday 3/11/18 @ 1:21 PM
βœ…
576kj
83rpm
51%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/18/18 @ 8:25 AM
271kj
77rpm
39%
16mph
Sunday 3/11/18 @ 2:24 PM
βœ…
906kj
78rpm
57%
23mph
60 min My Mixtape Ride
Jenn Sherman
Monday 3/12/18 @ 1:19 AM
352kj
65rpm
45%
16mph
Thursday 12/7/17 @ 4:3 PM
βœ…
128kj
81rpm
53%
22mph
10 min Climb Ride
Jess King
Friday 8/25/17 @ 9:21 PM
80kj
62rpm
53%
18mph
Thursday 7/20/17 @ 12:40 PM
βœ…
575kj
74rpm
56%
22mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 9/2/17 @ 2:14 PM
258kj
65rpm
45%
16mph
Thursday 8/4/16 @ 1:37 PM
βœ…
271kj
75rpm
41%
16mph
45 min Broadway Ride
Jess King
Sunday 5/21/17 @ 9:34 AM
260kj
61rpm
46%
16mph

Workouts

15 min Pop Ride
Jenn Sherman
βœ… 160 kj
Sunday 11/15/20
70 kj
Saturday 1/9/21
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 821 kj
Sunday 6/16/19
353 kj
Monday 6/17/19
15 min Rhythm
Jenn Sherman
βœ… 241 kj
Saturday 7/28/18
85 kj
Wednesday 2/14/18
20 min Low Impact Ride
Jenn Sherman
βœ… 304 kj
Monday 8/13/18
129 kj
Thursday 1/25/18
45 min Low Impact Ride
Jenn Sherman
βœ… 556 kj
Sunday 4/29/18
238 kj
Monday 4/30/18
45 min Low Impact Ride
Jenn Sherman
βœ… 576 kj
Sunday 3/11/18
271 kj
Sunday 3/18/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 906 kj
Sunday 3/11/18
352 kj
Monday 3/12/18
10 min Climb Ride
Jess King
βœ… 128 kj
Thursday 12/7/17
80 kj
Friday 8/25/17
45 min Low Impact Ride
Christine D'Ercole
βœ… 575 kj
Thursday 7/20/17
258 kj
Saturday 9/2/17
45 min Broadway Ride
Jess King
βœ… 271 kj
Thursday 8/4/16
260 kj
Sunday 5/21/17