Shake and Bake
Workouts
Friday 6/4/21 @ 5:28 PM
160kj
81rpm
48%
20mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Friday 11/9/18 @ 4:19 PM
157kj
82rpm
47%
20mph
Saturday 9/15/18 @ 10:48 AM
✅
222kj
91rpm
51%
23mph
Sunday 12/31/17 @ 1:24 PM
440kj
77rpm
49%
20mph
Sunday 12/31/17 @ 1:26 PM
✅
659kj
87rpm
53%
23mph
Thursday 12/21/17 @ 2:26 PM
483kj
82rpm
48%
20mph
Thursday 12/21/17 @ 2:26 PM
✅
675kj
86rpm
53%
23mph
Sunday 8/6/17 @ 1:24 PM
526kj
78rpm
52%
21mph
Sunday 8/6/17 @ 1:28 PM
✅
652kj
68rpm
63%
23mph
Tuesday 7/11/17 @ 11:4 PM
586kj
88rpm
50%
22mph
Tuesday 7/11/17 @ 2:26 PM
✅
662kj
87rpm
53%
23mph
Sunday 2/12/17 @ 5:45 PM
490kj
90rpm
40%
18mph
Tuesday 12/13/16 @ 2:48 PM
✅
748kj
88rpm
49%
22mph
Sunday 12/4/16 @ 5:5 PM
190kj
91rpm
36%
17mph
Thursday 2/2/17 @ 3:48 PM
✅
400kj
94rpm
48%
22mph
Sunday 10/16/16 @ 4:41 PM
389kj
83rpm
44%
19mph
Monday 10/17/16 @ 2:12 PM
✅
554kj
78rpm
53%
22mph
Sunday 10/9/16 @ 3:53 PM
258kj
93rpm
34%
16mph
Thursday 10/6/16 @ 2:23 PM
✅
502kj
91rpm
46%
21mph