Shake and Bake
VS
Workouts
Sunday 11/15/20 @ 3:13 PM
116kj
83rpm
42%
18mph
Sunday 11/15/20 @ 3:14 PM
✅
116kj
81rpm
43%
18mph
Monday 9/28/20 @ 10:28 PM
✅
144kj
83rpm
46%
19mph
Friday 11/6/20 @ 1:39 AM
84kj
92rpm
34%
16mph
Wednesday 4/8/20 @ 3:9 PM
✅
97kj
83rpm
45%
20mph
Monday 1/20/20 @ 4:5 PM
55kj
92rpm
34%
16mph
Sunday 4/5/20 @ 3:5 PM
✅
393kj
83rpm
44%
19mph
Sunday 4/5/20 @ 2:59 PM
339kj
95rpm
38%
18mph
Wednesday 2/12/20 @ 5:29 PM
410kj
89rpm
40%
18mph
Sunday 2/9/20 @ 6:18 PM
✅
445kj
93rpm
41%
19mph
Wednesday 1/22/20 @ 1:25 AM
265kj
78rpm
46%
19mph
Wednesday 1/22/20 @ 1:27 AM
✅
297kj
85rpm
46%
20mph
Friday 12/6/19 @ 4:2 PM
✅
148kj
75rpm
49%
20mph
Thursday 12/5/19 @ 11:58 AM
141kj
77rpm
49%
20mph
Thursday 11/21/19 @ 3:48 PM
✅
332kj
95rpm
37%
18mph
Saturday 11/23/19 @ 2:44 PM
273kj
96rpm
34%
16mph
Thursday 3/1/18 @ 2:44 AM
✅
375kj
84rpm
43%
19mph
Monday 4/2/18 @ 8:19 PM
217kj
87rpm
33%
15mph
Sunday 3/11/18 @ 6:20 PM
✅
577kj
81rpm
47%
20mph
Monday 3/12/18 @ 7:55 PM
438kj
77rpm
44%
17mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
231
🔥
VS
greenandgrowing
Next Run - Best Run
94
Workouts
141
kj
Thursday 12/5/19
273
kj
Saturday 11/23/19
217
kj
Monday 4/2/18