Shake and Bake

Workouts

Sunday 1/24/21 @ 2:25 PM
632kj
83rpm
47%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:25 PM
558kj
79rpm
47%
19mph
Sunday 11/8/20 @ 2:26 PM
432kj
81rpm
46%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:28 PM
406kj
75rpm
49%
19mph
Thursday 4/23/20 @ 1:28 PM
287kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 12:28 PM
235kj
80rpm
44%
18mph
Sunday 3/22/20 @ 2:24 PM
425kj
82rpm
46%
19mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:30 PM
433kj
77rpm
49%
20mph
Wednesday 2/5/20 @ 3:29 PM
209kj
81rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Thursday 2/6/20 @ 3:6 PM
232kj
82rpm
42%
18mph
Friday 12/6/19 @ 4:2 PM
148kj
75rpm
49%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:58 PM
111kj
69rpm
47%
18mph
Thursday 11/21/19 @ 3:48 PM
332kj
95rpm
37%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/12/19 @ 12:29 PM
100kj
92rpm
35%
16mph
Monday 11/4/19 @ 3:52 PM
183kj
80rpm
46%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Wednesday 11/6/19 @ 1:54 PM
180kj
91rpm
41%
19mph
Friday 1/12/18 @ 12:54 PM
458kj
80rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 3:36 PM
567kj
93rpm
47%
22mph
Sunday 4/2/17 @ 2:27 PM
512kj
81rpm
45%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:23 PM
611kj
79rpm
49%
20mph

Workouts

60 min Football Pregame Ride
Jenn Sherman
632 kj
Sunday 1/24/21
558 kj
Sunday 1/24/21
45 min 80s Ride
Jenn Sherman
432 kj
Sunday 11/8/20
406 kj
Sunday 11/8/20
30 min Lady Gaga Ride
Cody Rigsby
287 kj
Thursday 4/23/20
235 kj
Wednesday 1/22/20
45 min Classic Rock Ride
Hannah Corbin
425 kj
Sunday 3/22/20
433 kj
Sunday 3/22/20
30 min Low Impact Ride
Jenn Sherman
209 kj
Wednesday 2/5/20
232 kj
Thursday 2/6/20
15 min Move for More: Climb Ride
Matt Wilpers
148 kj
Friday 12/6/19
111 kj
Wednesday 12/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
332 kj
Thursday 11/21/19
100 kj
Tuesday 11/12/19
20 min 80s Pop Ride
Christine D'Ercole
183 kj
Monday 11/4/19
180 kj
Wednesday 11/6/19
45 min 80s Ride
Jennifer Jacobs
458 kj
Friday 1/12/18
567 kj
Friday 1/12/18
60 min Epic Sing Along Ride
Jenn Sherman
512 kj
Sunday 4/2/17
611 kj
Sunday 4/2/17