Shake and Bake
VS
Workouts
Wednesday 10/12/22 @ 9:50 PM
160kj
83rpm
42%
18mph
Tuesday 12/27/22 @ 5:12 PM
✅
245kj
78rpm
50%
22mph
Tuesday 3/29/22 @ 10:29 PM
294kj
85rpm
45%
20mph
Thursday 3/31/22 @ 10:28 PM
✅
446kj
77rpm
58%
23mph
Saturday 7/24/21 @ 3:34 PM
288kj
92rpm
42%
20mph
Monday 5/10/21 @ 4:10 PM
✅
358kj
81rpm
51%
21mph
Tuesday 2/2/21 @ 11:7 PM
196kj
83rpm
45%
19mph
Monday 8/31/20 @ 7:36 PM
✅
225kj
82rpm
49%
21mph
Sunday 3/15/20 @ 10:21 PM
270kj
85rpm
43%
19mph
Monday 3/23/20 @ 11:29 AM
✅
341kj
83rpm
49%
21mph
Saturday 11/30/19 @ 2:1 PM
350kj
82rpm
42%
18mph
Tuesday 12/17/19 @ 11:51 AM
✅
468kj
80rpm
49%
20mph
Sunday 1/20/19 @ 3:32 AM
209kj
84rpm
46%
20mph
Sunday 9/23/18 @ 9:38 PM
✅
245kj
85rpm
50%
22mph
Sunday 8/26/18 @ 9:59 PM
✅
600kj
86rpm
51%
22mph
Saturday 9/15/18 @ 10:52 AM
486kj
81rpm
49%
20mph
Thursday 9/6/18 @ 3:30 PM
✅
388kj
80rpm
52%
22mph
Saturday 9/8/18 @ 2:32 PM
301kj
71rpm
52%
19mph
Sunday 7/1/18 @ 2:46 PM
✅
618kj
85rpm
52%
23mph
Wednesday 7/4/18 @ 12:0 PM
523kj
80rpm
51%
21mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
4
VS
daddypiggy
Arlington, VA
33
🔥
Workouts
288
kj
Saturday 7/24/21