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Shake and Bake
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
131 🔥
Beat capttom
VS
capttom
❤️#Ride4Kim
78
Beat bemorekind
Workouts
Next Workouts
Thursday 6/10/21 @ 10:19 PM
✅
412
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 8:53 PM
336
kj
80
rpm
43
%
18
mph
Thursday 5/6/21 @ 11:12 PM
✅
457
kj
88
rpm
44
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Sunday 11/29/20 @ 6:25 PM
326
kj
74
rpm
42
%
17
mph
Monday 2/10/20 @ 7:16 PM
✅
183
kj
86
rpm
43
%
19
mph
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
Saturday 3/13/21 @ 2:33 PM
113
kj
79
rpm
37
%
15
mph
Monday 3/1/21 @ 10:27 PM
✅
428
kj
86
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 3/2/21 @ 10:38 AM
348
kj
79
rpm
38
%
17
mph
Sunday 11/8/20 @ 2:26 PM
✅
432
kj
81
rpm
46
%
20
mph
45 min 80s Ride
Jenn Sherman
View Class
Share
Thursday 12/31/20 @ 12:59 PM
378
kj
75
rpm
47
%
18
mph
Sunday 4/5/20 @ 3:5 PM
393
kj
83
rpm
44
%
19
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Sunday 4/5/20 @ 2:59 PM
✅
420
kj
81
rpm
46
%
19
mph
Friday 12/6/19 @ 4:2 PM
148
kj
75
rpm
49
%
20
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Monday 12/9/19 @ 10:17 PM
✅
167
kj
72
rpm
54
%
21
mph
Thursday 11/21/19 @ 3:48 PM
332
kj
95
rpm
37
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/12/19 @ 9:15 PM
✅
365
kj
90
rpm
40
%
18
mph
Friday 1/12/18 @ 12:54 PM
458
kj
80
rpm
48
%
20
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 1/12/18 @ 12:57 PM
✅
535
kj
80
rpm
51
%
21
mph
Thursday 4/20/17 @ 2:22 PM
358
kj
86
rpm
41
%
18
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Friday 4/21/17 @ 3:43 PM
✅
381
kj
86
rpm
42
%
19
mph
Next Workouts
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
131 🔥
Beat capttom
VS
capttom
❤️#Ride4Kim
78
Beat bemorekind
Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
412
kj
Thursday 6/10/21
336
kj
Monday 3/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
457
kj
Thursday 5/6/21
326
kj
Sunday 11/29/20
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
✅
183
kj
Monday 2/10/20
113
kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
428
kj
Monday 3/1/21
348
kj
Tuesday 3/2/21
45 min 80s Ride
Jenn Sherman
View Class
Share
✅
432
kj
Sunday 11/8/20
378
kj
Thursday 12/31/20
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
393
kj
Sunday 4/5/20
✅
420
kj
Sunday 4/5/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
148
kj
Friday 12/6/19
✅
167
kj
Monday 12/9/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
332
kj
Thursday 11/21/19
✅
365
kj
Tuesday 11/12/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
458
kj
Friday 1/12/18
✅
535
kj
Friday 1/12/18
45 min HRZ Endurance Ride
Steven Little
View Class
Share
358
kj
Thursday 4/20/17
✅
381
kj
Friday 4/21/17
Next Workouts