Shake and Bake

Workouts

Thursday 6/10/21 @ 10:19 PM
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:53 PM
336kj
80rpm
43%
18mph
Thursday 5/6/21 @ 11:12 PM
457kj
88rpm
44%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:25 PM
326kj
74rpm
42%
17mph
Monday 2/10/20 @ 7:16 PM
183kj
86rpm
43%
19mph
20 min 90s Pop Ride
Christine D'Ercole
Saturday 3/13/21 @ 2:33 PM
113kj
79rpm
37%
15mph
Monday 3/1/21 @ 10:27 PM
428kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:38 AM
348kj
79rpm
38%
17mph
Sunday 11/8/20 @ 2:26 PM
432kj
81rpm
46%
20mph
45 min 80s Ride
Jenn Sherman
Thursday 12/31/20 @ 12:59 PM
378kj
75rpm
47%
18mph
Sunday 4/5/20 @ 3:5 PM
393kj
83rpm
44%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/5/20 @ 2:59 PM
420kj
81rpm
46%
19mph
Friday 12/6/19 @ 4:2 PM
148kj
75rpm
49%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:17 PM
167kj
72rpm
54%
21mph
Thursday 11/21/19 @ 3:48 PM
332kj
95rpm
37%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/12/19 @ 9:15 PM
365kj
90rpm
40%
18mph
Friday 1/12/18 @ 12:54 PM
458kj
80rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 12:57 PM
535kj
80rpm
51%
21mph
Thursday 4/20/17 @ 2:22 PM
358kj
86rpm
41%
18mph
45 min HRZ Endurance Ride
Steven Little
Friday 4/21/17 @ 3:43 PM
381kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
412 kj
Thursday 6/10/21
336 kj
Monday 3/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
457 kj
Thursday 5/6/21
326 kj
Sunday 11/29/20
20 min 90s Pop Ride
Christine D'Ercole
183 kj
Monday 2/10/20
113 kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
428 kj
Monday 3/1/21
348 kj
Tuesday 3/2/21
45 min 80s Ride
Jenn Sherman
432 kj
Sunday 11/8/20
378 kj
Thursday 12/31/20
45 min HRZ Endurance Ride
Jennifer Jacobs
393 kj
Sunday 4/5/20
420 kj
Sunday 4/5/20
15 min Move for More: Climb Ride
Matt Wilpers
148 kj
Friday 12/6/19
167 kj
Monday 12/9/19
45 min HRZ Endurance Ride
Christine D'Ercole
332 kj
Thursday 11/21/19
365 kj
Tuesday 11/12/19
45 min 80s Ride
Jennifer Jacobs
458 kj
Friday 1/12/18
535 kj
Friday 1/12/18
45 min HRZ Endurance Ride
Steven Little
358 kj
Thursday 4/20/17
381 kj
Friday 4/21/17