Shake and Bake

Workouts

Thursday 4/23/20 @ 1:28 PM
287kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 2/4/22 @ 2:25 PM
277kj
75rpm
48%
19mph
Thursday 5/6/21 @ 11:12 PM
457kj
88rpm
44%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 3/31/21 @ 1:28 PM
383kj
78rpm
45%
19mph
Sunday 2/7/21 @ 4:14 PM
55kj
80rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Thursday 10/15/20 @ 12:27 AM
56kj
84rpm
36%
16mph
Saturday 11/21/20 @ 4:30 PM
193kj
85rpm
45%
20mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:3 PM
174kj
75rpm
47%
19mph
Sunday 11/15/20 @ 3:13 PM
116kj
83rpm
42%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:13 PM
113kj
79rpm
43%
18mph
Thursday 1/30/20 @ 9:41 PM
171kj
83rpm
44%
19mph
20 min 80s Ride
Emma Lovewell
Wednesday 7/15/20 @ 12:48 PM
114kj
76rpm
39%
16mph
Friday 12/6/19 @ 4:2 PM
148kj
75rpm
49%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/13/19 @ 2:19 PM
83kj
74rpm
40%
16mph
Friday 1/12/18 @ 12:54 PM
458kj
80rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 1:0 PM
437kj
73rpm
50%
20mph
Sunday 6/4/17 @ 8:3 PM
486kj
79rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/2/17 @ 11:57 AM
395kj
73rpm
49%
19mph
Sunday 4/2/17 @ 2:27 PM
512kj
81rpm
45%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:20 PM
555kj
76rpm
48%
19mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
287 kj
Thursday 4/23/20
277 kj
Friday 2/4/22
45 min Power Zone Rock Ride
Christine D'Ercole
457 kj
Thursday 5/6/21
383 kj
Wednesday 3/31/21
10 min Low Impact Ride
Sam Yo
55 kj
Sunday 2/7/21
56 kj
Thursday 10/15/20
20 min 90s Ride
Jenn Sherman
193 kj
Saturday 11/21/20
174 kj
Tuesday 11/17/20
15 min Pop Ride
Jenn Sherman
116 kj
Sunday 11/15/20
113 kj
Sunday 11/15/20
20 min 80s Ride
Emma Lovewell
171 kj
Thursday 1/30/20
114 kj
Wednesday 7/15/20
15 min Move for More: Climb Ride
Matt Wilpers
148 kj
Friday 12/6/19
83 kj
Friday 12/13/19
45 min 80s Ride
Jennifer Jacobs
458 kj
Friday 1/12/18
437 kj
Friday 1/12/18
45 min 80s Ride
Jennifer Jacobs
486 kj
Sunday 6/4/17
395 kj
Friday 6/2/17
60 min Epic Sing Along Ride
Jenn Sherman
512 kj
Sunday 4/2/17
555 kj
Sunday 4/2/17