Shake and Bake

Workouts

Saturday 5/29/21 @ 3:5 PM
628kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 1:8 PM
486kj
80rpm
44%
18mph
Friday 5/14/21 @ 9:29 PM
263kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:33 PM
211kj
89rpm
38%
17mph
Monday 2/15/21 @ 10:12 PM
526kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:39 PM
440kj
86rpm
40%
18mph
Tuesday 2/9/21 @ 10:27 PM
412kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:32 PM
339kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 10:45 PM
394kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/23/20 @ 11:53 AM
332kj
82rpm
42%
18mph
Sunday 5/27/18 @ 2:25 PM
670kj
82rpm
49%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/29/18 @ 10:50 AM
591kj
79rpm
48%
20mph
Wednesday 5/24/17 @ 1:38 AM
160kj
90rpm
40%
18mph
20 min Low Impact Ride
Jennifer Jacobs
Saturday 3/31/18 @ 3:50 PM
123kj
90rpm
36%
16mph
Sunday 3/11/18 @ 6:20 PM
577kj
81rpm
47%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:23 PM
530kj
78rpm
47%
19mph
Sunday 3/4/18 @ 3:25 PM
578kj
78rpm
48%
20mph
60 min Intervals & Arms Ride
Ally Love
Sunday 3/4/18 @ 3:27 PM
511kj
81rpm
44%
19mph
Saturday 10/21/17 @ 1:32 PM
426kj
69rpm
53%
20mph
45 min Climb Ride
Robin Arzón
Saturday 10/21/17 @ 1:23 PM
422kj
70rpm
51%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
628 kj
Saturday 5/29/21
486 kj
Sunday 7/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Friday 5/14/21
211 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Monday 2/15/21
440 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Tuesday 2/9/21
339 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 1/20/21
332 kj
Friday 10/23/20
60 min Epic Sing Along Ride
Jenn Sherman
670 kj
Sunday 5/27/18
591 kj
Tuesday 5/29/18
20 min Low Impact Ride
Jennifer Jacobs
160 kj
Wednesday 5/24/17
123 kj
Saturday 3/31/18
60 min My Mixtape Ride
Jenn Sherman
577 kj
Sunday 3/11/18
530 kj
Sunday 3/11/18
60 min Intervals & Arms Ride
Ally Love
578 kj
Sunday 3/4/18
511 kj
Sunday 3/4/18
45 min Climb Ride
Robin Arzón
426 kj
Saturday 10/21/17
422 kj
Saturday 10/21/17