Shake and Bake

Workouts

Monday 3/8/21 @ 11:34 PM
400kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:57 PM
229kj
68rpm
39%
14mph
Sunday 2/23/20 @ 2:57 PM
551kj
78rpm
47%
19mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/3/21 @ 2:30 PM
402kj
69rpm
45%
17mph
Sunday 1/3/21 @ 2:8 PM
153kj
75rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 2:6 PM
116kj
70rpm
42%
16mph
Thursday 7/23/20 @ 1:4 AM
311kj
78rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Monday 11/30/20 @ 7:13 PM
187kj
69rpm
43%
16mph
Saturday 3/28/20 @ 3:56 PM
473kj
82rpm
48%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
271kj
67rpm
44%
16mph
Thursday 3/19/20 @ 3:3 PM
149kj
81rpm
42%
18mph
20 min Pop Ride
Robin Arzón
Thursday 3/26/20 @ 10:6 PM
126kj
70rpm
43%
16mph
Sunday 3/15/20 @ 10:21 PM
270kj
85rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
230kj
71rpm
47%
18mph
Saturday 6/8/19 @ 1:57 AM
504kj
81rpm
49%
21mph
45 min Live DJ Ride
Robin Arzón
Saturday 6/15/19 @ 2:49 PM
207kj
50rpm
44%
12mph
Friday 1/12/18 @ 12:54 PM
458kj
80rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 1:1 PM
244kj
64rpm
43%
15mph
Sunday 6/4/17 @ 8:3 PM
486kj
79rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/2/17 @ 11:50 AM
319kj
72rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 3/8/21
229 kj
Monday 5/11/20
60 min Classic Rock Ride
Jenn Sherman
551 kj
Sunday 2/23/20
402 kj
Sunday 1/3/21
20 min Pop Ride
Cody Rigsby
153 kj
Sunday 1/3/21
116 kj
Sunday 1/3/21
30 min Britney Spears Ride
Cody Rigsby
311 kj
Thursday 7/23/20
187 kj
Monday 11/30/20
45 min Together We Ride
Robin Arzón
473 kj
Saturday 3/28/20
271 kj
Saturday 3/28/20
20 min Pop Ride
Robin Arzón
149 kj
Thursday 3/19/20
126 kj
Thursday 3/26/20
30 min Together We Go Far Ride
Robin Arzón
270 kj
Sunday 3/15/20
230 kj
Sunday 3/15/20
45 min Live DJ Ride
Robin Arzón
504 kj
Saturday 6/8/19
207 kj
Saturday 6/15/19
45 min 80s Ride
Jennifer Jacobs
458 kj
Friday 1/12/18
244 kj
Friday 1/12/18
45 min 80s Ride
Jennifer Jacobs
486 kj
Sunday 6/4/17
319 kj
Friday 6/2/17