Shake and Bake

Workouts

Wednesday 7/27/22 @ 8:59 PM
308kj
82rpm
47%
20mph
30 min EDM Trap Ride
Jess King
Friday 9/2/22 @ 12:21 AM
339kj
76rpm
51%
21mph
Tuesday 2/9/21 @ 10:27 PM
412kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:34 PM
487kj
87rpm
47%
20mph
Wednesday 1/27/21 @ 10:56 PM
409kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:27 PM
406kj
89rpm
42%
19mph
Friday 1/22/21 @ 9:31 PM
246kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:0 PM
260kj
81rpm
45%
19mph
Wednesday 12/18/19 @ 7:42 PM
151kj
74rpm
50%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 1:38 PM
119kj
69rpm
48%
18mph
Thursday 10/15/20 @ 12:54 PM
260kj
71rpm
49%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 11:34 PM
313kj
62rpm
55%
18mph
Saturday 4/11/20 @ 2:10 PM
79kj
87rpm
40%
18mph
10 min Low Impact Ride
Erik Jäger
Sunday 5/24/20 @ 5:36 PM
56kj
81rpm
37%
16mph
Thursday 4/23/20 @ 1:28 PM
287kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:50 PM
271kj
78rpm
47%
19mph
Sunday 3/15/20 @ 10:21 PM
270kj
85rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:18 PM
417kj
87rpm
51%
22mph
Friday 1/31/20 @ 10:7 PM
191kj
72rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/11/20 @ 1:30 AM
286kj
64rpm
52%
18mph

Workouts

30 min EDM Trap Ride
Jess King
308 kj
Wednesday 7/27/22
339 kj
Friday 9/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Tuesday 2/9/21
487 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
409 kj
Wednesday 1/27/21
406 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
246 kj
Friday 1/22/21
260 kj
Monday 6/1/20
15 min Move for More: Climb Ride
Kendall Toole
151 kj
Wednesday 12/18/19
119 kj
Tuesday 12/17/19
30 min World Mental Health Day Ride
Kendall Toole
260 kj
Thursday 10/15/20
313 kj
Saturday 10/10/20
10 min Low Impact Ride
Erik Jäger
79 kj
Saturday 4/11/20
56 kj
Sunday 5/24/20
30 min Lady Gaga Ride
Cody Rigsby
287 kj
Thursday 4/23/20
271 kj
Sunday 1/19/20
30 min Together We Go Far Ride
Robin Arzón
270 kj
Sunday 3/15/20
417 kj
Sunday 3/15/20
30 min Live DJ Ride
Cody Rigsby
191 kj
Friday 1/31/20
286 kj
Tuesday 2/11/20