Shake and Bake

Workouts

Sunday 11/15/20 @ 3:13 PM
116kj
83rpm
42%
18mph
15 min Pop Ride
Jenn Sherman
Saturday 2/5/22 @ 2:58 PM
50kj
76rpm
29%
13mph
Sunday 2/7/21 @ 4:14 PM
55kj
80rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Thursday 11/19/20 @ 11:12 PM
64kj
88rpm
37%
17mph
Sunday 4/5/20 @ 3:5 PM
393kj
83rpm
44%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 9/12/17 @ 11:9 AM
254kj
81rpm
37%
16mph
Sunday 8/11/19 @ 1:53 PM
651kj
83rpm
48%
20mph
60 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 1:56 PM
354kj
75rpm
40%
15mph
Thursday 6/20/19 @ 3:42 PM
325kj
80rpm
50%
21mph
30 min Pride Ride
Matt Wilpers
Monday 6/17/19 @ 10:38 AM
186kj
76rpm
41%
16mph
Tuesday 11/7/17 @ 1:31 AM
259kj
80rpm
45%
19mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 5/23/18 @ 10:27 AM
187kj
81rpm
39%
16mph
Sunday 4/29/18 @ 3:40 PM
311kj
82rpm
48%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 4/29/18 @ 3:39 PM
135kj
88rpm
32%
14mph
Friday 3/2/18 @ 12:56 PM
415kj
79rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/2/18 @ 12:58 PM
373kj
79rpm
45%
18mph
Sunday 1/14/18 @ 4:44 PM
452kj
78rpm
48%
20mph
45 min Pop Ride
Hannah Corbin
Sunday 1/14/18 @ 4:38 PM
327kj
78rpm
42%
17mph
Friday 1/12/18 @ 12:54 PM
458kj
80rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 12:55 PM
403kj
80rpm
46%
19mph

Workouts

15 min Pop Ride
Jenn Sherman
116 kj
Sunday 11/15/20
50 kj
Saturday 2/5/22
10 min Low Impact Ride
Sam Yo
55 kj
Sunday 2/7/21
64 kj
Thursday 11/19/20
45 min HRZ Endurance Ride
Jennifer Jacobs
393 kj
Sunday 4/5/20
254 kj
Tuesday 9/12/17
60 min New Tracks Ride
Ally Love
651 kj
Sunday 8/11/19
354 kj
Sunday 8/11/19
30 min Pride Ride
Matt Wilpers
325 kj
Thursday 6/20/19
186 kj
Monday 6/17/19
30 min Low Impact Ride
Jennifer Jacobs
259 kj
Tuesday 11/7/17
187 kj
Wednesday 5/23/18
30 min Intervals & Arms Ride
Robin Arzón
311 kj
Sunday 4/29/18
135 kj
Sunday 4/29/18
45 min 80s Ride
Jennifer Jacobs
415 kj
Friday 3/2/18
373 kj
Friday 3/2/18
45 min Pop Ride
Hannah Corbin
452 kj
Sunday 1/14/18
327 kj
Sunday 1/14/18
45 min 80s Ride
Jennifer Jacobs
458 kj
Friday 1/12/18
403 kj
Friday 1/12/18