Shake and Bake

Workouts

Sunday 5/10/20 @ 12:21 PM
288kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 6/10/20 @ 2:52 AM
254kj
81rpm
44%
18mph
Wednesday 4/1/20 @ 1:55 PM
466kj
82rpm
47%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 3:29 AM
328kj
77rpm
43%
17mph
Saturday 3/28/20 @ 3:56 PM
473kj
82rpm
48%
20mph
45 min Together We Ride
Robin Arzón
Wednesday 4/1/20 @ 2:28 AM
260kj
76rpm
39%
15mph
Wednesday 1/22/20 @ 5:16 PM
124kj
86rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Monday 1/27/20 @ 4:14 AM
78kj
89rpm
29%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
288 kj
Sunday 5/10/20
254 kj
Wednesday 6/10/20
45 min HIIT & Hills Ride
Robin Arzón
466 kj
Wednesday 4/1/20
328 kj
Thursday 4/2/20
45 min Together We Ride
Robin Arzón
473 kj
Saturday 3/28/20
260 kj
Wednesday 4/1/20
20 min Recovery Ride
Robin Arzón
124 kj
Wednesday 1/22/20
78 kj
Monday 1/27/20