Shake and Bake

Workouts

Monday 9/25/23 @ 10:28 PM
285kj
87rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/19/23 @ 11:25 PM
239kj
85rpm
41%
18mph
Monday 8/22/22 @ 10:52 PM
280kj
86rpm
43%
19mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Sunday 8/21/22 @ 5:32 PM
233kj
85rpm
40%
18mph
Thursday 6/10/21 @ 10:19 PM
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:58 PM
331kj
82rpm
42%
18mph
Thursday 5/6/21 @ 11:12 PM
457kj
88rpm
44%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 8:56 PM
319kj
83rpm
40%
17mph
Wednesday 1/27/21 @ 10:56 PM
409kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/26/20 @ 2:9 PM
287kj
89rpm
37%
17mph
Sunday 11/15/20 @ 3:13 PM
116kj
83rpm
42%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:13 PM
89kj
74rpm
41%
16mph
Thursday 11/21/19 @ 3:48 PM
332kj
95rpm
37%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/9/20 @ 7:8 PM
245kj
85rpm
36%
16mph
Thursday 4/23/20 @ 1:28 PM
287kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 9:37 AM
200kj
80rpm
41%
17mph
Thursday 1/30/20 @ 9:41 PM
171kj
83rpm
44%
19mph
20 min 80s Ride
Emma Lovewell
Tuesday 3/17/20 @ 4:1 PM
136kj
77rpm
42%
17mph
Sunday 3/11/18 @ 6:20 PM
577kj
81rpm
47%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:25 PM
491kj
76rpm
46%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
285 kj
Monday 9/25/23
239 kj
Tuesday 9/19/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
280 kj
Monday 8/22/22
233 kj
Sunday 8/21/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
412 kj
Thursday 6/10/21
331 kj
Monday 3/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
457 kj
Thursday 5/6/21
319 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
409 kj
Wednesday 1/27/21
287 kj
Sunday 4/26/20
15 min Pop Ride
Jenn Sherman
116 kj
Sunday 11/15/20
89 kj
Sunday 11/15/20
45 min HRZ Endurance Ride
Christine D'Ercole
332 kj
Thursday 11/21/19
245 kj
Thursday 7/9/20
30 min Lady Gaga Ride
Cody Rigsby
287 kj
Thursday 4/23/20
200 kj
Tuesday 1/21/20
20 min 80s Ride
Emma Lovewell
171 kj
Thursday 1/30/20
136 kj
Tuesday 3/17/20
60 min My Mixtape Ride
Jenn Sherman
577 kj
Sunday 3/11/18
491 kj
Sunday 3/11/18