Shake and Bake

Workouts

Thursday 10/26/23 @ 10:7 PM
134kj
88rpm
42%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/26/23 @ 4:36 PM
51kj
64rpm
36%
13mph
Thursday 10/20/22 @ 9:46 PM
148kj
83rpm
41%
18mph
20 min Recovery Ride
Ally Love
Wednesday 11/9/22 @ 8:41 PM
68kj
69rpm
33%
13mph
Thursday 4/7/22 @ 10:40 PM
137kj
87rpm
43%
19mph
15 min Low Impact Ride
Jess King
Friday 4/8/22 @ 3:16 PM
60kj
69rpm
36%
14mph
Tuesday 2/1/22 @ 12:11 AM
108kj
83rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/8/22 @ 8:4 PM
57kj
67rpm
37%
13mph
Saturday 3/28/20 @ 3:56 PM
473kj
82rpm
48%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:48 PM
204kj
62rpm
43%
14mph
Thursday 3/19/20 @ 3:3 PM
149kj
81rpm
42%
18mph
20 min Pop Ride
Robin Arzón
Thursday 3/26/20 @ 6:5 PM
96kj
64rpm
42%
15mph
Sunday 3/15/20 @ 10:21 PM
270kj
85rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 4:34 PM
140kj
69rpm
40%
15mph
Sunday 4/29/18 @ 3:40 PM
311kj
82rpm
48%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 4/9/18 @ 2:49 PM
125kj
54rpm
46%
14mph
Saturday 2/10/18 @ 2:26 PM
405kj
76rpm
47%
19mph
45 min Metrics Ride
Robin Arzón
Saturday 2/10/18 @ 2:36 PM
212kj
61rpm
46%
15mph
Wednesday 1/10/18 @ 2:41 AM
314kj
79rpm
49%
20mph
30 min 70s Rock Ride
Jennifer Jacobs
Tuesday 1/9/18 @ 3:22 PM
146kj
63rpm
43%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
134 kj
Thursday 10/26/23
51 kj
Thursday 10/26/23
20 min Recovery Ride
Ally Love
148 kj
Thursday 10/20/22
68 kj
Wednesday 11/9/22
15 min Low Impact Ride
Jess King
137 kj
Thursday 4/7/22
60 kj
Friday 4/8/22
15 min Low Impact Ride
Robin Arzón
108 kj
Tuesday 2/1/22
57 kj
Tuesday 2/8/22
45 min Together We Ride
Robin Arzón
473 kj
Saturday 3/28/20
204 kj
Saturday 3/28/20
20 min Pop Ride
Robin Arzón
149 kj
Thursday 3/19/20
96 kj
Thursday 3/26/20
30 min Together We Go Far Ride
Robin Arzón
270 kj
Sunday 3/15/20
140 kj
Monday 3/16/20
30 min Intervals & Arms Ride
Robin Arzón
311 kj
Sunday 4/29/18
125 kj
Monday 4/9/18
45 min Metrics Ride
Robin Arzón
405 kj
Saturday 2/10/18
212 kj
Saturday 2/10/18
30 min 70s Rock Ride
Jennifer Jacobs
314 kj
Wednesday 1/10/18
146 kj
Tuesday 1/9/18