Shake and Bake

Workouts

Sunday 8/28/22 @ 2:18 PM
37kj
76rpm
31%
12mph
60 min Rock Ride
Jenn Sherman
Sunday 8/28/22 @ 1:56 PM
βœ…
749kj
93rpm
47%
22mph
Monday 8/22/22 @ 10:52 PM
280kj
86rpm
43%
19mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/26/22 @ 11:34 AM
βœ…
352kj
87rpm
48%
21mph
Saturday 7/16/22 @ 1:29 PM
266kj
83rpm
43%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 7/17/22 @ 2:21 PM
βœ…
360kj
92rpm
45%
21mph
Thursday 3/31/22 @ 8:59 PM
274kj
84rpm
45%
19mph
30 min Pride 365: TDoV Ride
Jess King
Monday 4/4/22 @ 10:56 AM
βœ…
332kj
93rpm
44%
21mph
Sunday 8/11/19 @ 1:53 PM
βœ…
651kj
83rpm
48%
20mph
60 min New Tracks Ride
Ally Love
Tuesday 3/15/22 @ 1:12 AM
556kj
79rpm
47%
19mph
Tuesday 2/8/22 @ 11:26 PM
285kj
83rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/10/22 @ 2:3 AM
βœ…
312kj
90rpm
45%
20mph
Wednesday 1/12/22 @ 10:31 PM
kj
rpm
%
0mph
20 min Rock Ride
Jess King
Friday 1/14/22 @ 2:1 AM
βœ…
204kj
86rpm
46%
20mph
Thursday 6/10/21 @ 10:19 PM
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/3/21 @ 11:4 AM
βœ…
476kj
102rpm
39%
20mph
Thursday 5/6/21 @ 11:12 PM
βœ…
457kj
88rpm
44%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 4/30/21 @ 11:9 AM
440kj
106rpm
38%
20mph
Thursday 4/23/20 @ 1:28 PM
βœ…
287kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 11/16/20 @ 1:19 PM
212kj
77rpm
43%
17mph

Workouts

60 min Rock Ride
Jenn Sherman
37 kj
Sunday 8/28/22
βœ… 749 kj
Sunday 8/28/22
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
280 kj
Monday 8/22/22
βœ… 352 kj
Friday 8/26/22
30 min Sweat Steady Ride
Jess King
266 kj
Saturday 7/16/22
βœ… 360 kj
Sunday 7/17/22
30 min Pride 365: TDoV Ride
Jess King
274 kj
Thursday 3/31/22
βœ… 332 kj
Monday 4/4/22
60 min New Tracks Ride
Ally Love
βœ… 651 kj
Sunday 8/11/19
556 kj
Tuesday 3/15/22
30 min Pop Ride
Cody Rigsby
285 kj
Tuesday 2/8/22
βœ… 312 kj
Thursday 2/10/22
20 min Rock Ride
Jess King
kj
Wednesday 1/12/22
βœ… 204 kj
Friday 1/14/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
412 kj
Thursday 6/10/21
βœ… 476 kj
Thursday 6/3/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 457 kj
Thursday 5/6/21
440 kj
Friday 4/30/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 287 kj
Thursday 4/23/20
212 kj
Monday 11/16/20