Shake and Bake

Workouts

Wednesday 10/5/22 @ 9:33 AM
275kj
87rpm
42%
19mph
30 min Rock Ride
Denis Morton
Monday 10/24/22 @ 2:13 PM
124kj
70rpm
36%
14mph
Monday 5/17/21 @ 9:40 PM
453kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:56 AM
178kj
69rpm
36%
13mph
Monday 3/8/21 @ 11:34 PM
400kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
200kj
51rpm
39%
11mph
Sunday 2/7/21 @ 4:14 PM
55kj
80rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Monday 10/5/20 @ 4:43 PM
23kj
66rpm
28%
11mph
Monday 9/28/20 @ 10:28 PM
144kj
83rpm
46%
19mph
15 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:6 PM
49kj
65rpm
35%
12mph
Wednesday 5/15/19 @ 1:30 PM
214kj
81rpm
49%
20mph
20 min Classic Rock Ride
Jennifer Jacobs
Sunday 8/11/19 @ 5:20 PM
83kj
61rpm
41%
13mph
Sunday 3/22/20 @ 2:24 PM
425kj
82rpm
46%
19mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:27 PM
242kj
71rpm
40%
15mph
Thursday 1/30/20 @ 9:41 PM
171kj
83rpm
44%
19mph
20 min 80s Ride
Emma Lovewell
Thursday 1/2/20 @ 3:7 PM
62kj
63rpm
34%
12mph
Sunday 4/2/17 @ 2:27 PM
512kj
81rpm
45%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:21 PM
532kj
68rpm
51%
19mph
Wednesday 3/15/17 @ 1:57 AM
271kj
86rpm
43%
19mph
30 min Toxic Ride
Jenn Sherman
Tuesday 2/28/17 @ 4:24 PM
476kj
87rpm
54%
24mph

Workouts

30 min Rock Ride
Denis Morton
275 kj
Wednesday 10/5/22
124 kj
Monday 10/24/22
45 min Power Zone Ride
Denis Morton
453 kj
Monday 5/17/21
178 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 3/8/21
200 kj
Thursday 3/12/20
10 min Low Impact Ride
Sam Yo
55 kj
Sunday 2/7/21
23 kj
Monday 10/5/20
15 min Classic Rock Ride
Christine D'Ercole
144 kj
Monday 9/28/20
49 kj
Wednesday 9/23/20
20 min Classic Rock Ride
Jennifer Jacobs
214 kj
Wednesday 5/15/19
83 kj
Sunday 8/11/19
45 min Classic Rock Ride
Hannah Corbin
425 kj
Sunday 3/22/20
242 kj
Sunday 3/22/20
20 min 80s Ride
Emma Lovewell
171 kj
Thursday 1/30/20
62 kj
Thursday 1/2/20
60 min Epic Sing Along Ride
Jenn Sherman
512 kj
Sunday 4/2/17
532 kj
Sunday 4/2/17
30 min Toxic Ride
Jenn Sherman
271 kj
Wednesday 3/15/17
476 kj
Tuesday 2/28/17