Shake and Bake
Workouts
Wednesday 12/27/23 @ 6:33 PM
87kj
62rpm
42%
15mph
Friday 1/12/24 @ 11:39 PM
✅
231kj
83rpm
49%
21mph
Thursday 7/6/23 @ 6:41 PM
93kj
60rpm
42%
15mph
Wednesday 7/5/23 @ 10:12 PM
✅
215kj
84rpm
47%
20mph
Wednesday 8/3/22 @ 5:58 PM
68kj
62rpm
41%
14mph
Saturday 9/10/22 @ 9:35 PM
✅
167kj
86rpm
47%
20mph
Thursday 8/19/21 @ 5:33 PM
90kj
60rpm
42%
14mph
Wednesday 8/25/21 @ 9:44 PM
✅
246kj
80rpm
52%
21mph
Monday 11/16/20 @ 5:52 PM
191kj
78rpm
34%
14mph
Friday 10/4/19 @ 10:50 PM
✅
550kj
85rpm
49%
21mph
Tuesday 11/10/20 @ 6:23 PM
117kj
79rpm
32%
13mph
Sunday 4/12/20 @ 11:26 PM
✅
345kj
86rpm
48%
21mph
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
Friday 8/14/20 @ 10:48 PM
✅
352kj
80rpm
52%
21mph
Friday 1/31/20 @ 1:23 AM
145kj
67rpm
41%
15mph
Wednesday 2/26/20 @ 11:23 PM
✅
398kj
83rpm
52%
22mph
Wednesday 12/26/18 @ 6:51 PM
76kj
78rpm
32%
13mph
Monday 7/1/19 @ 11:27 PM
✅
166kj
86rpm
42%
18mph
Tuesday 3/5/19 @ 10:33 PM
94kj
77rpm
36%
15mph
Wednesday 3/20/19 @ 10:43 PM
✅
160kj
88rpm
41%
18mph
Workouts
90
kj
Thursday 8/19/21
117
kj
Tuesday 11/10/20
145
kj
Friday 1/31/20