Shake and Bake
Workouts
Friday 1/14/22 @ 6:33 PM
90kj
73rpm
40%
14mph
Saturday 1/15/22 @ 1:53 PM
✅
107kj
85rpm
35%
15mph
Monday 11/30/20 @ 7:15 PM
243kj
78rpm
33%
14mph
Tuesday 11/24/20 @ 1:44 PM
✅
257kj
81rpm
33%
14mph
Tuesday 11/24/20 @ 5:52 PM
✅
203kj
82rpm
33%
14mph
Thursday 11/26/20 @ 2:28 PM
157kj
69rpm
33%
12mph
Monday 11/23/20 @ 6:47 PM
188kj
75rpm
34%
14mph
Wednesday 11/25/20 @ 2:1 PM
✅
200kj
81rpm
33%
14mph
Wednesday 11/18/20 @ 6:39 PM
244kj
75rpm
34%
14mph
Sunday 11/15/20 @ 2:11 PM
✅
282kj
77rpm
36%
15mph
Monday 11/16/20 @ 5:52 PM
191kj
78rpm
34%
14mph
Monday 11/16/20 @ 12:54 PM
✅
211kj
80rpm
35%
15mph
Friday 11/13/20 @ 7:10 PM
238kj
77rpm
33%
14mph
Thursday 11/12/20 @ 1:13 PM
✅
281kj
71rpm
38%
15mph
Tuesday 10/20/20 @ 4:41 PM
105kj
67rpm
35%
13mph
Wednesday 11/11/20 @ 12:57 PM
✅
116kj
76rpm
33%
13mph
Friday 10/16/20 @ 5:23 PM
✅
85kj
81rpm
33%
14mph
Thursday 11/5/20 @ 1:19 PM
83kj
74rpm
35%
14mph
Tuesday 10/20/20 @ 11:28 PM
134kj
64rpm
41%
14mph
Thursday 10/22/20 @ 12:50 PM
✅
158kj
72rpm
40%
15mph
Workouts
243
kj
Monday 11/30/20
244
kj
Wednesday 11/18/20
238
kj
Friday 11/13/20
105
kj
Tuesday 10/20/20
83
kj
Thursday 11/5/20