Shake and Bake

Workouts

Thursday 8/25/22 @ 6:47 PM
127kj
66rpm
39%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:17 PM
✅
151kj
69rpm
41%
15mph
Monday 11/23/20 @ 6:47 PM
188kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 10:58 PM
✅
235kj
67rpm
40%
15mph
Tuesday 11/10/20 @ 6:23 PM
117kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 3:30 PM
✅
179kj
74rpm
41%
16mph
Wednesday 11/4/20 @ 7:16 PM
120kj
78rpm
32%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 11:47 PM
✅
167kj
74rpm
38%
15mph
Sunday 10/25/20 @ 5:44 PM
✅
39kj
74rpm
34%
13mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 10:7 PM
31kj
54rpm
39%
12mph
Friday 8/7/20 @ 5:45 PM
73kj
56rpm
46%
14mph
15 min Tabata Ride
Ben Alldis
Monday 6/1/20 @ 11:25 AM
✅
78kj
62rpm
43%
15mph
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:12 PM
✅
175kj
70rpm
42%
16mph
Monday 10/28/19 @ 5:49 PM
89kj
67rpm
40%
14mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/19/19 @ 1:51 PM
✅
119kj
70rpm
42%
16mph
Wednesday 12/26/18 @ 6:51 PM
76kj
78rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:8 PM
✅
83kj
81rpm
33%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
127 kj
Thursday 8/25/22
✅ 151 kj
Sunday 7/17/22
45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 11/23/20
✅ 235 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Tuesday 11/10/20
✅ 179 kj
Saturday 1/25/20
30 min Power Zone Ride
Christine D'Ercole
120 kj
Wednesday 11/4/20
✅ 167 kj
Monday 1/20/20
10 min Low Impact Ride
Robin Arzón
✅ 39 kj
Sunday 10/25/20
31 kj
Tuesday 7/7/20
15 min Tabata Ride
Ben Alldis
73 kj
Friday 8/7/20
✅ 78 kj
Monday 6/1/20
30 min Lady Gaga Ride
Cody Rigsby
146 kj
Friday 1/17/20
✅ 175 kj
Saturday 1/18/20
20 min Hip Hop Ride
Kendall Toole
89 kj
Monday 10/28/19
✅ 119 kj
Tuesday 11/19/19
20 min Low Impact Ride
Matt Wilpers
76 kj
Wednesday 12/26/18
✅ 83 kj
Tuesday 6/4/19