Shake and Bake
Workouts
Sunday 9/5/21 @ 6:12 PM
71kj
66rpm
40%
15mph
Friday 11/5/21 @ 5:13 PM
✅
88kj
79rpm
39%
16mph
Thursday 8/19/21 @ 5:33 PM
90kj
60rpm
42%
14mph
Sunday 8/22/21 @ 3:28 PM
✅
93kj
64rpm
41%
14mph
Tuesday 11/24/20 @ 5:52 PM
203kj
82rpm
33%
14mph
Tuesday 9/17/19 @ 10:29 PM
✅
345kj
85rpm
41%
18mph
Tuesday 10/20/20 @ 11:28 PM
134kj
64rpm
41%
14mph
Tuesday 10/27/20 @ 12:33 PM
✅
172kj
74rpm
42%
16mph
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Monday 8/3/20 @ 7:57 PM
✅
183kj
79rpm
40%
16mph
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
Friday 1/17/20 @ 1:24 AM
✅
184kj
77rpm
41%
16mph
Tuesday 4/30/19 @ 8:22 PM
70kj
73rpm
38%
14mph
Sunday 9/22/19 @ 5:51 PM
✅
103kj
77rpm
42%
17mph
Thursday 9/5/19 @ 4:40 PM
84kj
69rpm
38%
14mph
Friday 9/6/19 @ 11:36 AM
✅
137kj
77rpm
43%
17mph
Wednesday 1/16/19 @ 10:29 PM
87kj
72rpm
37%
14mph
Saturday 1/19/19 @ 3:18 PM
✅
94kj
74rpm
38%
14mph
Thursday 1/10/19 @ 10:36 PM
93kj
65rpm
42%
14mph
Saturday 1/12/19 @ 2:59 PM
✅
100kj
65rpm
44%
15mph
Workouts
90
kj
Thursday 8/19/21