Shake and Bake
Workouts
Monday 9/20/21 @ 5:48 PM
65kj
59rpm
42%
14mph
Monday 5/23/22 @ 8:43 PM
✅
102kj
59rpm
51%
17mph
Sunday 10/24/21 @ 7:48 PM
61kj
71rpm
36%
14mph
Thursday 7/16/20 @ 7:47 PM
✅
100kj
77rpm
43%
17mph
Sunday 7/25/21 @ 6:15 PM
37kj
65rpm
37%
13mph
Sunday 2/21/21 @ 5:24 PM
✅
75kj
59rpm
51%
17mph
Monday 10/26/20 @ 5:39 PM
36kj
70rpm
34%
13mph
Monday 2/10/20 @ 11:16 PM
✅
46kj
74rpm
37%
14mph
Sunday 10/4/20 @ 5:26 PM
46kj
56rpm
46%
14mph
Monday 2/10/20 @ 11:2 PM
✅
99kj
74rpm
50%
19mph
Tuesday 1/7/20 @ 10:49 PM
37kj
74rpm
33%
13mph
Sunday 12/15/19 @ 10:45 PM
✅
44kj
79rpm
34%
14mph