Shake and Bake
Workouts
Tuesday 7/11/23 @ 5:32 PM
✅
100kj
63rpm
42%
15mph
Thursday 6/29/23 @ 10:8 AM
80kj
61rpm
40%
13mph
Thursday 4/27/23 @ 5:44 PM
✅
97kj
64rpm
41%
15mph
Tuesday 1/3/23 @ 11:38 AM
90kj
64rpm
40%
14mph
Friday 4/7/23 @ 5:27 PM
36kj
62rpm
37%
13mph
Friday 3/31/23 @ 10:57 AM
✅
36kj
63rpm
39%
13mph
Tuesday 3/7/23 @ 7:33 PM
65kj
60rpm
41%
14mph
Tuesday 2/21/23 @ 11:31 AM
✅
67kj
63rpm
42%
14mph
Wednesday 10/26/22 @ 5:22 PM
✅
73kj
62rpm
42%
15mph
Thursday 10/20/22 @ 9:46 AM
63kj
67rpm
38%
14mph
Tuesday 11/9/21 @ 6:35 PM
✅
70kj
70rpm
38%
15mph
Monday 10/18/21 @ 10:33 AM
67kj
69rpm
39%
14mph
Thursday 8/19/21 @ 5:33 PM
90kj
60rpm
42%
14mph
Friday 8/20/21 @ 10:43 AM
✅
96kj
68rpm
39%
15mph
Saturday 1/9/21 @ 6:22 PM
125kj
60rpm
41%
14mph
Tuesday 11/17/20 @ 11:39 AM
✅
144kj
69rpm
39%
15mph
Tuesday 10/22/19 @ 5:36 PM
76kj
70rpm
36%
13mph
Friday 10/25/19 @ 9:50 AM
✅
101kj
69rpm
40%
15mph
Tuesday 3/19/19 @ 9:43 PM
89kj
77rpm
35%
14mph
Saturday 4/6/19 @ 11:35 AM
✅
113kj
76rpm
39%
16mph
Workouts
90
kj
Thursday 8/19/21