Shake and Bake

Workouts

Wednesday 3/15/23 @ 6:56 PM
βœ…
56kj
64rpm
37%
13mph
15 min Low Impact Ride
Denis Morton
Wednesday 3/15/23 @ 3:59 AM
kj
rpm
%
0mph
Thursday 11/5/20 @ 5:45 PM
103kj
88rpm
34%
15mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:9 PM
βœ…
246kj
84rpm
50%
22mph
Tuesday 10/27/20 @ 4:44 PM
172kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/28/22 @ 11:41 AM
βœ…
397kj
83rpm
43%
19mph
Monday 11/23/20 @ 6:47 PM
188kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/9/22 @ 2:45 AM
βœ…
353kj
76rpm
43%
18mph
Monday 11/30/20 @ 7:15 PM
243kj
78rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:43 PM
βœ…
438kj
77rpm
43%
18mph
Tuesday 11/10/20 @ 6:23 PM
117kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/8/22 @ 10:40 AM
βœ…
194kj
82rpm
39%
17mph

Workouts

15 min Low Impact Ride
Denis Morton
βœ… 56 kj
Wednesday 3/15/23
kj
Wednesday 3/15/23
20 min FTP Test Ride
Matt Wilpers
103 kj
Thursday 11/5/20
βœ… 246 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Tuesday 10/27/20
βœ… 397 kj
Wednesday 12/28/22
45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 11/23/20
βœ… 353 kj
Friday 12/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Monday 11/30/20
βœ… 438 kj
Saturday 12/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Tuesday 11/10/20
βœ… 194 kj
Wednesday 6/8/22