Shake and Bake
Workouts
Tuesday 11/1/22 @ 5:33 PM
53kj
57rpm
46%
15mph
Saturday 11/5/22 @ 11:10 PM
✅
122kj
60rpm
63%
21mph
Tuesday 12/8/20 @ 6:1 PM
196kj
77rpm
34%
14mph
Monday 3/1/21 @ 5:14 PM
✅
509kj
74rpm
52%
19mph
Wednesday 9/1/21 @ 6:32 PM
116kj
68rpm
37%
13mph
Wednesday 8/7/19 @ 4:26 PM
✅
226kj
85rpm
40%
18mph
Sunday 7/25/21 @ 6:38 PM
34kj
60rpm
38%
13mph
Sunday 10/27/19 @ 5:11 PM
✅
89kj
70rpm
50%
19mph
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Tuesday 1/5/21 @ 12:1 AM
✅
345kj
75rpm
53%
21mph
Friday 10/23/20 @ 4:37 PM
70kj
74rpm
37%
15mph
Tuesday 2/4/20 @ 3:56 PM
✅
94kj
76rpm
42%
16mph
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
Thursday 1/30/20 @ 5:47 PM
✅
274kj
83rpm
45%
19mph
Thursday 12/27/18 @ 9:54 PM
85kj
72rpm
36%
14mph
Sunday 4/28/19 @ 3:0 PM
✅
119kj
78rpm
39%
16mph
Thursday 2/7/19 @ 10:23 PM
83kj
73rpm
36%
14mph
Thursday 2/7/19 @ 6:54 PM
✅
123kj
83rpm
38%
16mph
Thursday 1/17/19 @ 10:18 PM
84kj
76rpm
35%
14mph
Sunday 1/20/19 @ 1:13 AM
✅
117kj
83rpm
37%
16mph
Workouts
136
kj
Wednesday 7/29/20
83
kj
Thursday 2/7/19