Shake and Bake
Workouts
Monday 11/16/20 @ 5:52 PM
191kj
78rpm
34%
14mph
Tuesday 9/20/22 @ 10:45 AM
✅
500kj
82rpm
45%
19mph
Thursday 12/3/20 @ 6:23 PM
192kj
75rpm
35%
14mph
Wednesday 6/29/22 @ 6:32 PM
✅
486kj
86rpm
43%
19mph
Tuesday 12/8/20 @ 6:1 PM
196kj
77rpm
34%
14mph
Monday 1/31/22 @ 1:20 PM
✅
490kj
81rpm
43%
19mph
Sunday 9/5/21 @ 6:12 PM
71kj
66rpm
40%
15mph
Saturday 6/12/21 @ 10:33 AM
✅
131kj
77rpm
45%
18mph
Thursday 8/19/21 @ 5:33 PM
90kj
60rpm
42%
14mph
Tuesday 8/31/21 @ 10:44 AM
✅
164kj
78rpm
43%
18mph
Monday 3/8/21 @ 6:44 PM
96kj
74rpm
37%
15mph
Wednesday 3/10/21 @ 11:40 AM
✅
142kj
84rpm
40%
17mph
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Friday 7/17/20 @ 10:25 AM
✅
233kj
78rpm
43%
18mph
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
Friday 1/17/20 @ 12:20 PM
✅
224kj
74rpm
44%
17mph
Tuesday 4/30/19 @ 8:22 PM
70kj
73rpm
38%
14mph
Tuesday 5/14/19 @ 1:10 AM
✅
94kj
78rpm
40%
16mph
Wednesday 1/16/19 @ 10:29 PM
87kj
72rpm
37%
14mph
Tuesday 1/15/19 @ 3:52 PM
✅
181kj
85rpm
44%
19mph
Workouts
90
kj
Thursday 8/19/21