Shake and Bake
Workouts
Monday 8/15/22 @ 7:10 PM
71kj
63rpm
41%
15mph
Friday 9/2/22 @ 5:3 PM
✅
144kj
70rpm
52%
20mph
Saturday 9/4/21 @ 7:41 PM
69kj
71rpm
38%
14mph
Wednesday 1/29/20 @ 4:16 PM
✅
139kj
74rpm
49%
19mph
Saturday 1/9/21 @ 5:34 PM
192kj
64rpm
40%
14mph
Wednesday 7/24/19 @ 10:23 PM
✅
405kj
76rpm
48%
19mph
Sunday 10/25/20 @ 6:34 PM
38kj
72rpm
34%
13mph
Saturday 12/26/20 @ 7:9 PM
✅
74kj
72rpm
45%
18mph
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
Saturday 8/15/20 @ 6:11 PM
✅
284kj
70rpm
52%
19mph
Wednesday 8/5/20 @ 6:46 PM
120kj
54rpm
43%
13mph
Thursday 7/9/20 @ 5:34 PM
✅
290kj
70rpm
52%
20mph
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Friday 7/24/20 @ 4:9 PM
✅
290kj
71rpm
52%
20mph
Friday 1/31/20 @ 1:23 AM
145kj
67rpm
41%
15mph
Saturday 2/8/20 @ 4:54 PM
✅
278kj
72rpm
50%
19mph
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
Sunday 1/19/20 @ 6:38 PM
✅
270kj
75rpm
48%
19mph
Friday 1/3/20 @ 10:58 PM
118kj
60rpm
40%
13mph
Tuesday 1/14/20 @ 8:16 PM
✅
277kj
70rpm
51%
19mph
Workouts
192
kj
Saturday 1/9/21