Shake and Bake
Workouts
Friday 6/9/23 @ 5:33 PM
101kj
63rpm
42%
15mph
Tuesday 6/6/23 @ 10:57 PM
✅
135kj
77rpm
42%
17mph
Monday 3/13/23 @ 5:23 PM
66kj
61rpm
41%
14mph
Thursday 5/4/23 @ 12:1 AM
✅
105kj
75rpm
43%
17mph
Saturday 9/4/21 @ 7:41 PM
69kj
71rpm
38%
14mph
Monday 2/24/20 @ 10:9 AM
✅
103kj
86rpm
39%
17mph
Sunday 11/10/19 @ 4:55 PM
131kj
67rpm
38%
14mph
Sunday 2/24/19 @ 11:36 PM
✅
238kj
81rpm
42%
18mph
Saturday 11/9/19 @ 5:22 PM
133kj
70rpm
38%
14mph
Saturday 4/4/20 @ 7:30 PM
✅
258kj
85rpm
43%
19mph
Friday 1/31/20 @ 1:23 AM
145kj
67rpm
41%
15mph
Friday 1/31/20 @ 1:20 AM
✅
218kj
80rpm
42%
17mph
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
Friday 1/17/20 @ 1:24 AM
✅
196kj
78rpm
41%
17mph
Wednesday 4/17/19 @ 9:27 PM
93kj
75rpm
37%
14mph
Saturday 3/23/19 @ 2:17 AM
✅
169kj
85rpm
43%
19mph
Thursday 11/22/18 @ 3:28 PM
165kj
75rpm
33%
13mph
Saturday 12/1/18 @ 1:16 PM
✅
272kj
77rpm
40%
16mph
Tuesday 9/18/18 @ 8:32 PM
54kj
79rpm
27%
11mph
Monday 11/5/18 @ 10:54 AM
✅
120kj
76rpm
41%
16mph
Workouts
165
kj
Thursday 11/22/18