Shake and Bake

Workouts

Monday 9/20/21 @ 5:48 PM
65kj
59rpm
42%
14mph
15 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 11:5 PM
74kj
66rpm
41%
15mph
Friday 10/23/20 @ 4:37 PM
70kj
74rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:1 PM
37kj
69rpm
29%
11mph
Tuesday 2/19/19 @ 10:9 PM
103kj
63rpm
44%
15mph
20 min Hip Hop Ride
Ally Love
Thursday 2/21/19 @ 10:30 PM
96kj
59rpm
45%
15mph
Thursday 11/8/18 @ 9:48 PM
97kj
56rpm
34%
10mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 11/2/18 @ 9:35 PM
125kj
60rpm
40%
13mph

Workouts

15 min Pop Ride
Cody Rigsby
65 kj
Monday 9/20/21
74 kj
Thursday 3/18/21
15 min Low Impact Ride
Matt Wilpers
70 kj
Friday 10/23/20
37 kj
Tuesday 5/12/20
20 min Hip Hop Ride
Ally Love
103 kj
Tuesday 2/19/19
96 kj
Thursday 2/21/19
30 min Intervals & Arms Ride
Robin Arzón
97 kj
Thursday 11/8/18
125 kj
Friday 11/2/18