Shake and Bake
Workouts
Wednesday 6/21/23 @ 5:40 PM
53kj
60rpm
45%
15mph
Wednesday 7/5/23 @ 11:3 AM
✅
58kj
50rpm
54%
16mph
Sunday 10/24/21 @ 7:15 PM
125kj
73rpm
36%
14mph
Thursday 9/9/21 @ 10:27 AM
✅
211kj
69rpm
46%
17mph
Sunday 7/25/21 @ 5:14 PM
40kj
70rpm
36%
14mph
Wednesday 2/27/19 @ 11:22 AM
✅
58kj
65rpm
44%
16mph
Wednesday 8/5/20 @ 6:46 PM
120kj
54rpm
43%
13mph
Tuesday 7/7/20 @ 10:34 AM
✅
269kj
72rpm
50%
19mph
Saturday 1/9/21 @ 6:22 PM
125kj
60rpm
41%
14mph
Tuesday 12/8/20 @ 11:3 AM
✅
228kj
72rpm
47%
18mph
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
Friday 8/14/20 @ 9:59 AM
✅
233kj
69rpm
48%
18mph
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
Sunday 1/19/20 @ 12:50 AM
✅
238kj
73rpm
47%
18mph
Thursday 9/5/19 @ 4:40 PM
84kj
69rpm
38%
14mph
Friday 9/6/19 @ 12:23 AM
✅
113kj
62rpm
47%
16mph
Monday 12/10/18 @ 9:24 PM
103kj
74rpm
39%
15mph
Tuesday 12/25/18 @ 1:32 PM
✅
109kj
63rpm
45%
16mph
Thursday 11/22/18 @ 3:28 PM
165kj
75rpm
33%
13mph
Tuesday 12/11/18 @ 11:15 AM
✅
239kj
67rpm
42%
15mph
Workouts
125
kj
Sunday 10/24/21
165
kj
Thursday 11/22/18