Shake and Bake
Workouts
Thursday 8/31/23 @ 6:2 PM
71kj
59rpm
43%
15mph
Wednesday 2/24/21 @ 5:59 PM
✅
124kj
80rpm
44%
18mph
Wednesday 6/21/23 @ 5:40 PM
53kj
60rpm
45%
15mph
Tuesday 6/27/23 @ 12:38 PM
✅
102kj
73rpm
50%
20mph
Friday 4/7/23 @ 5:27 PM
36kj
62rpm
37%
13mph
Tuesday 5/30/23 @ 7:58 PM
✅
71kj
80rpm
41%
17mph
Tuesday 10/11/22 @ 5:16 PM
92kj
67rpm
39%
14mph
Thursday 11/17/22 @ 1:18 PM
✅
157kj
84rpm
42%
18mph
Sunday 10/24/21 @ 7:15 PM
125kj
73rpm
36%
14mph
Tuesday 9/7/21 @ 12:6 PM
✅
283kj
82rpm
46%
19mph
Saturday 4/17/21 @ 3:7 PM
139kj
74rpm
37%
15mph
Thursday 4/8/21 @ 12:5 PM
✅
284kj
80rpm
47%
19mph
Saturday 1/9/21 @ 6:22 PM
125kj
60rpm
41%
14mph
Saturday 11/14/20 @ 10:27 PM
✅
302kj
83rpm
47%
20mph
Wednesday 8/5/20 @ 6:46 PM
120kj
54rpm
43%
13mph
Sunday 7/26/20 @ 8:41 PM
✅
310kj
79rpm
50%
20mph
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Friday 7/17/20 @ 5:22 PM
✅
316kj
82rpm
48%
20mph
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
Friday 1/17/20 @ 4:43 PM
✅
256kj
81rpm
45%
19mph