Shake and Bake

Workouts

Sunday 4/18/21 @ 3:9 PM
126kj
80rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 8:57 PM
102kj
84rpm
29%
13mph
Saturday 4/17/21 @ 3:7 PM
139kj
74rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 2:29 PM
98kj
82rpm
29%
12mph
Friday 4/2/21 @ 3:28 PM
165kj
62rpm
45%
15mph
30 min 7-Year Anniversary Ride
Hannah Corbin
Friday 4/2/21 @ 7:24 PM
93kj
79rpm
29%
12mph
Tuesday 12/8/20 @ 6:1 PM
196kj
77rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:22 PM
177kj
73rpm
34%
13mph
Tuesday 10/27/20 @ 4:44 PM
172kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:48 PM
155kj
79rpm
31%
13mph
Saturday 11/14/20 @ 6:47 PM
117kj
72rpm
35%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/13/20 @ 5:10 PM
32kj
80rpm
27%
11mph
Monday 11/30/20 @ 7:15 PM
243kj
78rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:6 PM
206kj
72rpm
33%
13mph
Wednesday 11/18/20 @ 6:39 PM
244kj
75rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:2 PM
201kj
75rpm
31%
13mph
Monday 11/16/20 @ 5:52 PM
191kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:33 PM
158kj
67rpm
35%
13mph
Sunday 11/10/19 @ 4:55 PM
131kj
67rpm
38%
14mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/20/19 @ 1:47 AM
116kj
70rpm
36%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
126 kj
Sunday 4/18/21
102 kj
Friday 4/16/21
30 min Pop Ride
Cody Rigsby
139 kj
Saturday 4/17/21
98 kj
Wednesday 4/7/21
30 min 7-Year Anniversary Ride
Hannah Corbin
165 kj
Friday 4/2/21
93 kj
Friday 4/2/21
45 min Power Zone Max Ride
Matt Wilpers
196 kj
Tuesday 12/8/20
177 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Tuesday 10/27/20
155 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
117 kj
Saturday 11/14/20
32 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Monday 11/30/20
206 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Wednesday 11/18/20
201 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
191 kj
Monday 11/16/20
158 kj
Monday 11/16/20
30 min Queen Rock Ride
Denis Morton
131 kj
Sunday 11/10/19
116 kj
Wednesday 3/20/19