Shake and Bake

Workouts

Monday 9/6/21 @ 2:22 PM
βœ…
77kj
66rpm
41%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 3/1/23 @ 2:38 AM
61kj
66rpm
38%
14mph
Thursday 8/19/21 @ 5:33 PM
βœ…
90kj
60rpm
42%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 1/29/22 @ 9:14 PM
kj
rpm
%
0mph
Saturday 1/1/22 @ 6:2 PM
βœ…
93kj
74rpm
40%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/3/22 @ 6:10 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 6:15 PM
βœ…
41kj
65rpm
38%
14mph
10 min Climb Ride
Denis Morton
Sunday 11/21/21 @ 8:6 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:56 PM
βœ…
140kj
69rpm
39%
14mph
30 min Miley Cyrus Ride
Jess King
Monday 11/15/21 @ 8:55 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 11:25 PM
βœ…
129kj
65rpm
40%
14mph
30 min Reset
Denis Morton
Friday 11/5/21 @ 1:44 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 6:46 PM
βœ…
120kj
54rpm
43%
13mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:44 PM
kj
rpm
%
0mph
Friday 4/12/19 @ 4:28 PM
163kj
71rpm
41%
15mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/19/20 @ 8:16 AM
βœ…
166kj
70rpm
41%
15mph
Friday 1/17/20 @ 1:25 AM
βœ…
146kj
63rpm
42%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:2 PM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 8:22 PM
70kj
73rpm
38%
14mph
15 min Groove Ride
Cody Rigsby
Sunday 6/2/19 @ 7:19 PM
βœ…
82kj
68rpm
42%
16mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 77 kj
Monday 9/6/21
61 kj
Wednesday 3/1/23
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 90 kj
Thursday 8/19/21
kj
Saturday 1/29/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 93 kj
Saturday 1/1/22
kj
Monday 1/3/22
10 min Climb Ride
Denis Morton
βœ… 41 kj
Sunday 10/4/20
kj
Sunday 11/21/21
30 min Miley Cyrus Ride
Jess King
βœ… 140 kj
Saturday 1/9/21
kj
Monday 11/15/21
30 min Reset
Denis Morton
βœ… 129 kj
Thursday 9/9/21
kj
Friday 11/5/21
30 min Whitney Houston Ride
Ally Love
βœ… 120 kj
Wednesday 8/5/20
kj
Friday 7/3/20
30 min Show Up Ride
Cody Rigsby
163 kj
Friday 4/12/19
βœ… 166 kj
Sunday 4/19/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 146 kj
Friday 1/17/20
kj
Sunday 1/19/20
15 min Groove Ride
Cody Rigsby
70 kj
Tuesday 4/30/19
βœ… 82 kj
Sunday 6/2/19