Shake and Bake

Workouts

Saturday 1/9/21 @ 6:22 PM
125kj
60rpm
41%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:4 PM
✅
134kj
73rpm
37%
14mph
Saturday 11/9/19 @ 5:22 PM
✅
133kj
70rpm
38%
14mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
Thursday 8/6/20 @ 5:49 PM
80kj
71rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Monday 8/17/20 @ 2:1 PM
✅
88kj
80rpm
33%
14mph
Wednesday 7/29/20 @ 4:40 PM
✅
136kj
58rpm
44%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 1:48 PM
94kj
62rpm
34%
11mph
Thursday 5/9/19 @ 8:25 PM
✅
90kj
67rpm
40%
14mph
20 min Hip Hop Ride
Ally Love
Friday 5/10/19 @ 10:25 AM
70kj
65rpm
36%
13mph
Tuesday 2/12/19 @ 10:41 PM
✅
89kj
76rpm
36%
14mph
20 min Funk Ride
Ally Love
Tuesday 2/12/19 @ 3:53 PM
10kj
8rpm
37%
2mph
Wednesday 1/16/19 @ 10:29 PM
87kj
72rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 1/24/19 @ 9:4 PM
✅
104kj
78rpm
37%
15mph
Thursday 1/17/19 @ 10:18 PM
✅
84kj
76rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/10/19 @ 10:0 PM
39kj
48rpm
33%
8mph
Thursday 1/10/19 @ 10:36 PM
✅
93kj
65rpm
42%
14mph
20 min 80s Pop Ride
Ally Love
Thursday 1/10/19 @ 9:32 PM
1kj
72rpm
30%
12mph
Tuesday 9/18/18 @ 8:32 PM
54kj
79rpm
27%
11mph
20 min Beginner Ride
Ally Love
Friday 12/28/18 @ 4:46 PM
✅
58kj
71rpm
29%
11mph

Workouts

30 min Beyoncé Ride
Ally Love
125 kj
Saturday 1/9/21
✅ 134 kj
Saturday 11/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 133 kj
Saturday 11/9/19
103 kj
Thursday 11/26/20
20 min Low Impact Ride
Alex Toussaint
80 kj
Thursday 8/6/20
✅ 88 kj
Monday 8/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 136 kj
Wednesday 7/29/20
94 kj
Wednesday 7/22/20
20 min Hip Hop Ride
Ally Love
✅ 90 kj
Thursday 5/9/19
70 kj
Friday 5/10/19
20 min Funk Ride
Ally Love
✅ 89 kj
Tuesday 2/12/19
10 kj
Tuesday 2/12/19
20 min 90s Pop Ride
Cody Rigsby
87 kj
Wednesday 1/16/19
✅ 104 kj
Thursday 1/24/19
20 min Low Impact Ride
Alex Toussaint
✅ 84 kj
Thursday 1/17/19
39 kj
Thursday 1/10/19
20 min 80s Pop Ride
Ally Love
✅ 93 kj
Thursday 1/10/19
1 kj
Thursday 1/10/19
20 min Beginner Ride
Ally Love
54 kj
Tuesday 9/18/18
✅ 58 kj
Friday 12/28/18