Shake and Bake

Workouts

Wednesday 1/4/23 @ 7:56 PM
✅
57kj
60rpm
39%
13mph
15 min Pop Ride
Alex Toussaint
Saturday 11/21/20 @ 3:10 PM
11kj
20rpm
37%
3mph
Monday 10/17/22 @ 6:15 PM
✅
70kj
61rpm
42%
14mph
15 min 80s Ride
Robin Arzón
Sunday 10/23/22 @ 6:42 PM
38kj
68rpm
33%
11mph
Sunday 10/4/20 @ 5:26 PM
✅
46kj
56rpm
46%
14mph
10 min Tabata Ride
Robin Arzón
Sunday 11/17/19 @ 12:54 AM
43kj
59rpm
40%
13mph
Wednesday 7/29/20 @ 4:40 PM
✅
136kj
58rpm
44%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/15/20 @ 9:32 AM
111kj
55rpm
41%
12mph
Wednesday 7/15/20 @ 5:43 PM
✅
124kj
53rpm
44%
13mph
30 min Metal Ride
Kendall Toole
Wednesday 6/17/20 @ 12:1 AM
0kj
6rpm
18%
0mph
Monday 7/15/19 @ 5:20 PM
77kj
59rpm
41%
13mph
20 min Pop Ride
Alex Toussaint
Tuesday 11/19/19 @ 1:45 PM
✅
98kj
60rpm
42%
14mph
Thursday 1/17/19 @ 10:18 PM
84kj
76rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/17/19 @ 3:42 PM
✅
89kj
77rpm
34%
14mph
Thursday 12/13/18 @ 9:53 PM
✅
90kj
74rpm
37%
14mph
20 min 90s Rock Ride
Alex Toussaint
Monday 12/17/18 @ 5:58 PM
74kj
63rpm
37%
13mph
Wednesday 11/7/18 @ 10:0 PM
91kj
81rpm
34%
14mph
20 min Pop Ride
Jess King
Monday 11/5/18 @ 4:8 PM
✅
101kj
66rpm
40%
15mph
Thursday 10/11/18 @ 9:31 PM
59kj
83rpm
32%
13mph
15 min Beginner Ride
Jennifer Jacobs
Friday 7/20/18 @ 1:45 AM
✅
76kj
73rpm
38%
15mph

Workouts

15 min Pop Ride
Alex Toussaint
✅ 57 kj
Wednesday 1/4/23
11 kj
Saturday 11/21/20
15 min 80s Ride
Robin Arzón
✅ 70 kj
Monday 10/17/22
38 kj
Sunday 10/23/22
10 min Tabata Ride
Robin Arzón
✅ 46 kj
Sunday 10/4/20
43 kj
Sunday 11/17/19
30 min Britney Spears Ride
Cody Rigsby
✅ 136 kj
Wednesday 7/29/20
111 kj
Saturday 8/15/20
30 min Metal Ride
Kendall Toole
✅ 124 kj
Wednesday 7/15/20
0 kj
Wednesday 6/17/20
20 min Pop Ride
Alex Toussaint
77 kj
Monday 7/15/19
✅ 98 kj
Tuesday 11/19/19
20 min Low Impact Ride
Alex Toussaint
84 kj
Thursday 1/17/19
✅ 89 kj
Thursday 1/17/19
20 min 90s Rock Ride
Alex Toussaint
✅ 90 kj
Thursday 12/13/18
74 kj
Monday 12/17/18
20 min Pop Ride
Jess King
91 kj
Wednesday 11/7/18
✅ 101 kj
Monday 11/5/18
15 min Beginner Ride
Jennifer Jacobs
59 kj
Thursday 10/11/18
✅ 76 kj
Friday 7/20/18