Shake and Bake

Workouts

Tuesday 7/11/23 @ 5:32 PM
100kj
63rpm
42%
15mph
20 min 80s Ride
Robin Arzón
Wednesday 6/28/23 @ 4:30 PM
✅
163kj
66rpm
51%
18mph
Monday 7/10/23 @ 6:38 PM
70kj
61rpm
42%
15mph
15 min Country Ride
Leanne Hainsby
Monday 7/3/23 @ 8:54 PM
✅
97kj
56rpm
51%
16mph
Friday 4/7/23 @ 5:15 PM
39kj
57rpm
40%
13mph
Extra 10: Intervals Ride
Robin Arzón
Tuesday 12/20/22 @ 5:20 PM
✅
97kj
51rpm
68%
20mph
Monday 8/15/22 @ 7:10 PM
71kj
63rpm
41%
15mph
15 min Country Ride
Ally Love
Sunday 1/1/23 @ 10:44 PM
✅
123kj
69rpm
50%
18mph
Wednesday 10/26/22 @ 5:22 PM
73kj
62rpm
42%
15mph
15 min Pop Ride
Jenn Sherman
Wednesday 11/23/22 @ 4:30 PM
✅
111kj
56rpm
55%
17mph
Wednesday 4/20/22 @ 5:55 PM
89kj
67rpm
42%
14mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 10:20 PM
✅
122kj
48rpm
56%
16mph
Saturday 1/1/22 @ 6:2 PM
✅
93kj
74rpm
40%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/19/22 @ 9:25 PM
76kj
50rpm
45%
13mph
Friday 9/10/21 @ 6:50 PM
✅
55kj
63rpm
38%
13mph
15 min Low Impact Ride
Bradley Rose
Wednesday 9/8/21 @ 2:21 PM
41kj
47rpm
41%
11mph
Sunday 9/5/21 @ 6:12 PM
71kj
66rpm
40%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 10:30 PM
✅
116kj
52rpm
59%
18mph
Tuesday 8/10/21 @ 5:38 PM
99kj
65rpm
41%
15mph
20 min 80s Ride
Cody Rigsby
Monday 6/7/21 @ 11:15 PM
✅
149kj
48rpm
61%
17mph

Workouts

20 min 80s Ride
Robin Arzón
100 kj
Tuesday 7/11/23
✅ 163 kj
Wednesday 6/28/23
15 min Country Ride
Leanne Hainsby
70 kj
Monday 7/10/23
✅ 97 kj
Monday 7/3/23
Extra 10: Intervals Ride
Robin Arzón
39 kj
Friday 4/7/23
✅ 97 kj
Tuesday 12/20/22
15 min Country Ride
Ally Love
71 kj
Monday 8/15/22
✅ 123 kj
Sunday 1/1/23
15 min Pop Ride
Jenn Sherman
73 kj
Wednesday 10/26/22
✅ 111 kj
Wednesday 11/23/22
20 min Iron Maiden Ride
Kendall Toole
89 kj
Wednesday 4/20/22
✅ 122 kj
Tuesday 4/19/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 93 kj
Saturday 1/1/22
76 kj
Wednesday 1/19/22
15 min Low Impact Ride
Bradley Rose
✅ 55 kj
Friday 9/10/21
41 kj
Wednesday 9/8/21
15 min 90s Ride
Cody Rigsby
71 kj
Sunday 9/5/21
✅ 116 kj
Tuesday 6/8/21
20 min 80s Ride
Cody Rigsby
99 kj
Tuesday 8/10/21
✅ 149 kj
Monday 6/7/21