Shake and Bake

Workouts

Monday 4/27/20 @ 11:7 AM
✅
201kj
83rpm
40%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
156kj
67rpm
42%
15mph
Wednesday 4/1/20 @ 11:53 AM
✅
147kj
81rpm
42%
18mph
20 min 90s Ride
Olivia Amato
Wednesday 4/15/20 @ 9:50 PM
100kj
66rpm
42%
15mph
Thursday 4/2/20 @ 6:6 PM
✅
127kj
83rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:0 PM
103kj
69rpm
40%
15mph
Wednesday 3/11/20 @ 2:57 PM
✅
203kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:1 AM
141kj
64rpm
41%
14mph
Tuesday 2/4/20 @ 4:34 PM
✅
129kj
83rpm
40%
16mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 1/14/20 @ 5:34 AM
91kj
74rpm
36%
14mph
Friday 1/17/20 @ 6:12 AM
✅
127kj
74rpm
41%
16mph
20 min HIIT Ride
Robin Arzón
Friday 1/17/20 @ 5:50 AM
102kj
58rpm
44%
14mph
Thursday 11/21/19 @ 3:26 PM
✅
112kj
89rpm
34%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/6/19 @ 10:35 AM
82kj
66rpm
37%
13mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 201 kj
Monday 4/27/20
156 kj
Wednesday 4/22/20
20 min 90s Ride
Olivia Amato
✅ 147 kj
Wednesday 4/1/20
100 kj
Wednesday 4/15/20
20 min Groove Ride
Cody Rigsby
✅ 127 kj
Thursday 4/2/20
103 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Wednesday 3/11/20
141 kj
Tuesday 3/31/20
20 min 90s Pop Ride
Robin Arzón
✅ 129 kj
Tuesday 2/4/20
91 kj
Tuesday 1/14/20
20 min HIIT Ride
Robin Arzón
✅ 127 kj
Friday 1/17/20
102 kj
Friday 1/17/20
20 min Hip Hop Ride
Robin Arzón
✅ 112 kj
Thursday 11/21/19
82 kj
Friday 12/6/19