Shake and Bake

Workouts

Friday 3/31/23 @ 6:6 PM
✅
34kj
75rpm
21%
8mph
20 min Savannah Ride
Adrian Williams
Saturday 11/20/21 @ 12:10 PM
0kj
0rpm
76%
0mph
Monday 3/23/20 @ 12:51 PM
114kj
94rpm
34%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 3/14/20 @ 9:34 AM
✅
143kj
88rpm
39%
17mph
Thursday 1/9/20 @ 7:50 PM
127kj
82rpm
38%
16mph
20 min 90s Ride
Sam Yo
Friday 1/17/20 @ 2:15 PM
✅
137kj
78rpm
45%
18mph
Sunday 12/8/19 @ 6:51 PM
✅
190kj
76rpm
41%
16mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 10:6 AM
kj
rpm
%
0mph
Sunday 11/24/19 @ 9:55 AM
✅
190kj
84rpm
38%
16mph
30 min 80s Ride
Sam Yo
Sunday 11/24/19 @ 9:56 AM
185kj
83rpm
38%
16mph
Wednesday 11/20/19 @ 5:38 AM
133kj
80rpm
34%
14mph
30 min Advanced Beginner Ride
Matt Wilpers
Saturday 11/9/19 @ 1:48 PM
✅
139kj
81rpm
34%
14mph
Friday 11/15/19 @ 5:28 AM
153kj
83rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/13/19 @ 6:8 PM
✅
173kj
81rpm
37%
16mph
Thursday 11/14/19 @ 5:42 AM
91kj
83rpm
33%
14mph
20 min Beginner Ride
Cody Rigsby
Sunday 11/3/19 @ 10:54 AM
✅
113kj
84rpm
36%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 34 kj
Friday 3/31/23
0 kj
Saturday 11/20/21
20 min 80s Rock Ride
Christine D'Ercole
114 kj
Monday 3/23/20
✅ 143 kj
Saturday 3/14/20
20 min 90s Ride
Sam Yo
127 kj
Thursday 1/9/20
✅ 137 kj
Friday 1/17/20
30 min Holiday Ride
Kendall Toole
✅ 190 kj
Sunday 12/8/19
kj
Sunday 12/8/19
30 min 80s Ride
Sam Yo
✅ 190 kj
Sunday 11/24/19
185 kj
Sunday 11/24/19
30 min Advanced Beginner Ride
Matt Wilpers
133 kj
Wednesday 11/20/19
✅ 139 kj
Saturday 11/9/19
30 min Low Impact Ride
Christine D'Ercole
153 kj
Friday 11/15/19
✅ 173 kj
Wednesday 11/13/19
20 min Beginner Ride
Cody Rigsby
91 kj
Thursday 11/14/19
✅ 113 kj
Sunday 11/3/19