Shake and Bake

Workouts

Saturday 2/27/21 @ 6:24 PM
✅
361kj
75rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
301kj
71rpm
45%
17mph
Tuesday 10/6/20 @ 7:40 PM
✅
174kj
78rpm
46%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:1 PM
105kj
67rpm
42%
15mph
Saturday 8/15/20 @ 4:55 PM
✅
250kj
75rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/13/21 @ 2:20 AM
179kj
70rpm
43%
16mph
Thursday 10/8/20 @ 8:53 PM
✅
174kj
79rpm
45%
19mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 3:19 AM
129kj
73rpm
43%
16mph
Tuesday 11/10/20 @ 1:26 PM
✅
273kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:4 PM
160kj
63rpm
44%
15mph
Tuesday 7/28/20 @ 1:53 PM
✅
258kj
76rpm
46%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/21/20 @ 9:48 PM
144kj
64rpm
41%
13mph
Saturday 6/20/20 @ 1:51 PM
✅
250kj
78rpm
45%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 10:47 PM
178kj
74rpm
42%
16mph
Tuesday 5/5/20 @ 3:55 PM
✅
213kj
62rpm
46%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Monday 6/15/20 @ 5:38 PM
120kj
51rpm
43%
11mph
Saturday 1/18/20 @ 9:21 PM
✅
203kj
76rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/11/20 @ 4:33 PM
197kj
74rpm
43%
17mph
Wednesday 8/28/19 @ 8:28 PM
91kj
69rpm
37%
13mph
20 min Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 3:32 AM
✅
112kj
76rpm
39%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 361 kj
Saturday 2/27/21
301 kj
Saturday 2/27/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 174 kj
Tuesday 10/6/20
105 kj
Saturday 1/16/21
30 min Hip Hop Ride
Alex Toussaint
✅ 250 kj
Saturday 8/15/20
179 kj
Wednesday 1/13/21
20 min Hip Hop Ride
Alex Toussaint
✅ 174 kj
Thursday 10/8/20
129 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 273 kj
Tuesday 11/10/20
160 kj
Monday 11/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 258 kj
Tuesday 7/28/20
144 kj
Friday 2/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 250 kj
Saturday 6/20/20
178 kj
Sunday 6/21/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 213 kj
Tuesday 5/5/20
120 kj
Monday 6/15/20
30 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Saturday 1/18/20
197 kj
Saturday 4/11/20
20 min Hip Hop Ride
Alex Toussaint
91 kj
Wednesday 8/28/19
✅ 112 kj
Monday 4/6/20