Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:21 PM
✅
266kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:15 AM
156kj
79rpm
36%
15mph
Sunday 11/8/20 @ 11:2 PM
✅
261kj
78rpm
46%
19mph
30 min Bon Jovi Ride
Sam Yo
Monday 7/26/21 @ 11:10 PM
139kj
71rpm
37%
14mph
Sunday 7/11/21 @ 3:42 PM
✅
116kj
76rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/28/21 @ 11:15 PM
77kj
72rpm
33%
13mph
Wednesday 6/17/20 @ 2:30 PM
✅
265kj
78rpm
46%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/1/21 @ 11:38 PM
130kj
76rpm
33%
14mph
Thursday 10/15/20 @ 7:50 PM
✅
244kj
78rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 4/29/21 @ 11:32 PM
146kj
76rpm
36%
14mph
Sunday 4/18/21 @ 4:56 PM
✅
223kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/17/21 @ 9:5 AM
132kj
83rpm
31%
14mph
Friday 2/26/21 @ 2:12 PM
✅
207kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/13/21 @ 10:36 AM
139kj
67rpm
38%
14mph
Monday 4/5/21 @ 1:37 PM
✅
205kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 10:10 AM
123kj
83rpm
30%
14mph
Tuesday 11/10/20 @ 1:26 PM
✅
273kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
Saturday 2/27/21 @ 6:24 PM
✅
361kj
75rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 266 kj
Wednesday 7/15/20
156 kj
Tuesday 2/23/21
30 min Bon Jovi Ride
Sam Yo
✅ 261 kj
Sunday 11/8/20
139 kj
Monday 7/26/21
20 min Low Impact Ride
Christine D'Ercole
✅ 116 kj
Sunday 7/11/21
77 kj
Friday 5/28/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 265 kj
Wednesday 6/17/20
130 kj
Tuesday 6/1/21
30 min Hamilton Ride
Robin Arzón
✅ 244 kj
Thursday 10/15/20
146 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 223 kj
Sunday 4/18/21
132 kj
Wednesday 3/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Friday 2/26/21
139 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 205 kj
Monday 4/5/21
123 kj
Thursday 3/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 273 kj
Tuesday 11/10/20
161 kj
Friday 3/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 361 kj
Saturday 2/27/21
257 kj
Saturday 3/6/21