Shake and Bake

Workouts

Friday 3/12/21 @ 3:2 PM
✅
182kj
82rpm
45%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 1/4/22 @ 11:31 AM
81kj
55rpm
45%
13mph
Monday 10/26/20 @ 1:14 PM
✅
194kj
79rpm
47%
19mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
Tuesday 11/10/20 @ 1:26 PM
✅
273kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Tuesday 4/7/20 @ 2:29 PM
✅
181kj
80rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 11:24 AM
69kj
53rpm
43%
12mph
Wednesday 6/3/20 @ 2:14 PM
✅
165kj
81rpm
43%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 11:0 AM
68kj
66rpm
35%
12mph
Monday 4/6/20 @ 2:28 PM
✅
264kj
75rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
Monday 4/20/20 @ 2:29 PM
✅
164kj
78rpm
45%
18mph
20 min New Tracks Ride
Alex Toussaint
Friday 9/13/19 @ 4:45 PM
56kj
63rpm
33%
11mph
Saturday 1/25/20 @ 9:18 PM
✅
232kj
76rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 5:44 PM
102kj
54rpm
41%
12mph
Tuesday 12/3/19 @ 9:23 PM
✅
210kj
77rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 1:29 AM
77kj
52rpm
37%
11mph
Monday 8/26/19 @ 9:50 PM
✅
28kj
50rpm
35%
9mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/4/19 @ 7:45 PM
8kj
50rpm
28%
7mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 182 kj
Friday 3/12/21
81 kj
Tuesday 1/4/22
20 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Monday 10/26/20
74 kj
Friday 3/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 273 kj
Tuesday 11/10/20
127 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 181 kj
Tuesday 4/7/20
69 kj
Thursday 3/11/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 165 kj
Wednesday 6/3/20
68 kj
Thursday 3/4/21
30 min Hip Hop Ride
Kendall Toole
✅ 264 kj
Monday 4/6/20
108 kj
Wednesday 6/17/20
20 min New Tracks Ride
Alex Toussaint
✅ 164 kj
Monday 4/20/20
56 kj
Friday 9/13/19
30 min Hip Hop Ride
Alex Toussaint
✅ 232 kj
Saturday 1/25/20
102 kj
Sunday 1/26/20
30 min Hip Hop Ride
Alex Toussaint
✅ 210 kj
Tuesday 12/3/19
77 kj
Thursday 1/9/20
10 min Low Impact Ride
Alex Toussaint
✅ 28 kj
Monday 8/26/19
8 kj
Wednesday 9/4/19