Shake and Bake

Workouts

Tuesday 9/10/19 @ 11:22 PM
✅
290kj
77rpm
41%
17mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 9:26 PM
217kj
58rpm
42%
13mph
Monday 8/19/19 @ 12:41 PM
132kj
78rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/10/19 @ 8:48 PM
✅
135kj
74rpm
43%
17mph
Wednesday 8/7/19 @ 12:0 AM
✅
184kj
82rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:23 PM
145kj
59rpm
43%
14mph
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:24 PM
✅
290kj
68rpm
46%
16mph
Thursday 6/6/19 @ 3:25 PM
✅
138kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 7:23 PM
107kj
68rpm
39%
14mph
Saturday 5/25/19 @ 12:56 AM
✅
186kj
79rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/26/19 @ 4:7 PM
182kj
65rpm
46%
16mph
Monday 5/20/19 @ 2:7 AM
159kj
76rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Sunday 5/19/19 @ 7:28 PM
✅
197kj
58rpm
50%
16mph
Saturday 5/18/19 @ 1:58 AM
140kj
75rpm
37%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 9:39 PM
✅
177kj
56rpm
47%
14mph
Tuesday 5/14/19 @ 1:29 AM
171kj
80rpm
38%
16mph
30 min Show Up Ride
Cody Rigsby
Thursday 5/16/19 @ 8:25 PM
✅
175kj
64rpm
44%
15mph
Tuesday 5/7/19 @ 2:52 PM
✅
114kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 5/10/19 @ 9:11 PM
106kj
54rpm
46%
14mph

Workouts

45 min Premiere Ride
Kendall Toole
✅ 290 kj
Tuesday 9/10/19
217 kj
Wednesday 9/11/19
20 min FTP Test Ride
Matt Wilpers
132 kj
Monday 8/19/19
✅ 135 kj
Friday 5/10/19
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Wednesday 8/7/19
145 kj
Sunday 8/4/19
45 min All for One Ride
Cycling Instructors 2019
115 kj
Sunday 7/21/19
✅ 290 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 138 kj
Thursday 6/6/19
107 kj
Thursday 6/6/19
30 min Show Up Ride
Cody Rigsby
✅ 186 kj
Saturday 5/25/19
182 kj
Sunday 5/26/19
30 min Groove Ride
Cody Rigsby
159 kj
Monday 5/20/19
✅ 197 kj
Sunday 5/19/19
30 min Backstreet Boys Ride
Cody Rigsby
140 kj
Saturday 5/18/19
✅ 177 kj
Friday 5/17/19
30 min Show Up Ride
Cody Rigsby
171 kj
Tuesday 5/14/19
✅ 175 kj
Thursday 5/16/19
20 min Pop Ride
Cody Rigsby
✅ 114 kj
Tuesday 5/7/19
106 kj
Friday 5/10/19