Shake and Bake
Workouts
Thursday 5/30/19 @ 6:0 PM
200kj
89rpm
31%
14mph
Sunday 9/8/19 @ 9:42 PM
✅
480kj
91rpm
44%
20mph
Thursday 5/2/19 @ 10:45 PM
131kj
77rpm
35%
14mph
Monday 7/22/19 @ 4:3 PM
✅
329kj
90rpm
46%
21mph
Friday 8/30/19 @ 12:21 AM
228kj
79rpm
36%
15mph
Sunday 8/25/19 @ 1:51 PM
✅
534kj
92rpm
46%
21mph
Monday 8/19/19 @ 12:41 PM
132kj
78rpm
41%
17mph
Saturday 12/21/19 @ 1:31 PM
✅
280kj
85rpm
52%
23mph
Wednesday 6/19/19 @ 8:56 PM
kj
rpm
%
0mph
Monday 11/25/19 @ 11:34 AM
✅
455kj
83rpm
46%
20mph
Thursday 11/7/19 @ 12:53 AM
115kj
77rpm
33%
13mph
Sunday 11/17/19 @ 1:39 PM
✅
329kj
86rpm
47%
20mph
Tuesday 8/27/19 @ 12:3 AM
295kj
81rpm
36%
15mph
Saturday 8/24/19 @ 12:30 PM
✅
653kj
88rpm
46%
21mph
Wednesday 8/7/19 @ 12:0 AM
184kj
82rpm
39%
16mph
Wednesday 8/7/19 @ 10:32 PM
✅
365kj
84rpm
51%
21mph
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
Thursday 7/11/19 @ 11:5 AM
✅
526kj
79rpm
52%
21mph
Wednesday 5/29/19 @ 1:57 AM
189kj
80rpm
40%
16mph
Thursday 5/30/19 @ 12:26 PM
✅
308kj
81rpm
49%
20mph
Workouts
200
kj
Thursday 5/30/19
131
kj
Thursday 5/2/19
295
kj
Tuesday 8/27/19
115
kj
Sunday 7/21/19