Shake and Bake

Workouts

Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/5/20 @ 9:26 PM
✅
125kj
80rpm
28%
11mph
Sunday 1/26/20 @ 12:41 AM
156kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
✅
168kj
72rpm
41%
15mph
Wednesday 8/7/19 @ 12:0 AM
✅
184kj
82rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 3:58 PM
101kj
81rpm
30%
12mph
Thursday 11/7/19 @ 12:53 AM
✅
115kj
77rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph
Tuesday 6/25/19 @ 11:24 PM
✅
248kj
73rpm
41%
16mph
45 min Ironic Ride (no arms)
Christine D'Ercole
Tuesday 1/28/20 @ 11:7 PM
115kj
80rpm
26%
11mph
Saturday 5/18/19 @ 1:58 AM
✅
140kj
75rpm
37%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
115 kj
Sunday 7/21/19
✅ 125 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Sunday 1/26/20
✅ 168 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Wednesday 8/7/19
101 kj
Tuesday 4/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 115 kj
Thursday 11/7/19
110 kj
Friday 2/14/20
45 min Ironic Ride (no arms)
Christine D'Ercole
✅ 248 kj
Tuesday 6/25/19
115 kj
Tuesday 1/28/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 140 kj
Saturday 5/18/19
119 kj
Monday 11/18/19