Shake and Bake

Workouts

Saturday 5/18/19 @ 1:58 AM
✅
140kj
75rpm
37%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Wednesday 8/7/19 @ 12:0 AM
✅
184kj
82rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 12:41 AM
✅
156kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Friday 8/2/19 @ 1:42 AM
✅
62kj
82rpm
39%
16mph
10 min Rhythm Ride
Cody Rigsby
Sunday 3/22/20 @ 6:6 PM
kj
rpm
%
0mph
Sunday 5/26/19 @ 1:41 AM
✅
65kj
70rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 11:22 PM
✅
290kj
77rpm
41%
17mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 3:39 PM
kj
rpm
%
0mph
Sunday 7/21/19 @ 11:15 PM
✅
115kj
80rpm
27%
11mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
Sunday 7/21/19 @ 11:13 PM
kj
rpm
%
0mph
60 min Pop Ride
Cody Rigsby
Saturday 5/25/19 @ 12:47 PM
✅
kj
rpm
%
0mph
Monday 5/27/19 @ 1:59 AM
✅
173kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/26/19 @ 5:9 PM
kj
rpm
%
0mph
Tuesday 5/21/19 @ 1:59 AM
✅
112kj
77rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 2:53 PM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 140 kj
Saturday 5/18/19
127 kj
Thursday 10/12/23
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Wednesday 8/7/19
kj
Monday 8/12/19
30 min XOXO, Cody
Cody Rigsby
✅ 156 kj
Sunday 1/26/20
kj
Wednesday 1/22/20
10 min Rhythm Ride
Cody Rigsby
✅ 62 kj
Friday 8/2/19
kj
Sunday 3/22/20
10 min Climb Ride
Cody Rigsby
✅ 65 kj
Sunday 5/26/19
kj
Sunday 10/27/19
45 min Premiere Ride
Kendall Toole
✅ 290 kj
Tuesday 9/10/19
kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 115 kj
Sunday 7/21/19
kj
Saturday 7/6/19
60 min Pop Ride
Cody Rigsby
kj
Sunday 7/21/19
✅ kj
Saturday 5/25/19
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Monday 5/27/19
kj
Sunday 5/26/19
20 min Low Impact Ride
Cody Rigsby
✅ 112 kj
Tuesday 5/21/19
kj
Tuesday 3/26/19